Healthy Meals Easy: View Our Menu!

Muscle Bites

Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M's, and protein powder to make the perfect afternoon snack or dessert.

$9.50 · 105 cal · 6g protein

Your Mom's Hotcakes & Sausage

Like breakfast at mom’s house, only healthier. Mini pancakes paired with turkey sausage and sugar-free syrup for the ultimate comforting, protein-packed start to your day.

$11.50

Breakfast Bowl

Seasoned scrambled eggs, bacon, fresh, roasted red potatoes, and cheese.

$11.50 · 419 cal · 37g protein · Gluten Friendly · Low-Carb

Pumpkin Protein Donut (NEW!)

Meet your new fall favorite — our Pumpkin Protein Donut! 🍂 Soft, fluffy, and perfectly spiced with real pumpkin flavor, this guilt-free treat packs protein to keep you fueled and satisfied. It’s everything you love about fall… without the sugar crash!

$9.25 · 307 cal · 16g protein

Sunrise Protein Burrito (Fan- Favorite)

The best way to start the day! Soft scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a small side of baked maple glazed sweet potatoes and a side cup of jalapeño ranch. (Meal contains half burrito, small side of sweet potatoes and sauce on side as shown in second image)

$11.50 · 465 cal · 25g protein

Firecracker Salmon (NEW!)

Flaky salmon served over a bed of rice and crisp cabbage, then finished with our bold, creamy sauce for the perfect balance of heat and flavor.

$13.50 · 438 cal · 29g protein · Dairy Free

Meatball Mac & Cheese

Our Meatball Mac offers two oven-baked meatballs drizzled with smoky BBQ sauce, served alongside lightly seasoned roasted broccoli and creamy mac & cheese finished with a sprinkle of crispy bacon.

$12.50 · 370 cal · 20g protein

Beef Egg Roll

Our Beef Egg Roll Bowl is a bold, crave-worthy twist featuring savory seasoned beef over rice, topped with crunchy red cabbage and drizzled with our creamy boom boom sauce with just the right kick for a perfect balance of flavor and texture.

$12.50 · 376 cal · 35g protein · Dairy Free

Bacon Cheeseburger Tacos

Savory, seasoned ground beef with crispy bacon, cheese, and all the classic burger fixings wrapped in a warm tortilla for the perfect handheld bite.

$12.50 · 330 cal · 23g protein

Cheeseburger Bowl

Our delicious Cheeseburger Bowl delivers classic burger flavor without the bun. Lean seasoned ground beef over roasted veggie quinoa, finished with shredded cheese and crisp dill pickles.

$12.50 · 375 cal · 36g protein · Gluten Friendly · Low-Carb

Taco Bowl

Seasoned lean ground beef over rice, topped with melted cheddar and Monterey Jack, fresh tomatoes, and mild green chiles. Bold, comforting, and full of flavor.

$12.50 · 415 cal · 36g protein · Gluten Friendly

Sweet Potato Nachos (NEW!)

A crave-worthy twist on a classic favorite. Crispy sweet potato waffle fries form the base, topped with seasoned ground beef, fresh pico de gallo, and shredded cheese. Bold, satisfying, and packed with flavor!

$12.50 · 315 cal · 30g protein

Honey BBQ Power Bowl (NEW!)

Tender grilled chicken, fluffy quinoa, and roasted sweet potatoes tossed with savory pub sauce and finished with a sweet, smoky honey BBQ glaze.

$11.50 · 540 cal · 42g protein · Gluten Friendly · Dairy Free

Lite Kick Chicken Pasta

Tender grilled chicken served over pasta with crispy bacon and tossed in a creamy jalapeño ranch sauce. Packed with bold flavor, plenty of protein, and just the right kick of heat

$11.50 · 486 cal · 49g protein

Superman Chicken

Our Cajun lemon pepper seasoned chicken breast paired with maple glazed sweet potatoes and a garlic seasoned baked kale.

$11.50 · 210 cal · 35g protein · Gluten Friendly · Low-Carb · Dairy Free

Keto Casserole: Chicken Bacon Ranch

Our go-to KETO classic. With ZERO carbs, this tasty dish offers simple ingredients including tender chicken breast, cheese, bacon and a light drizzle of jalapeño ranch to turn up the flavor.

$11.50 · 335 cal · 41g protein · Gluten Friendly · Gluten Friendly · Low-Carb

Roasted Red Potato Protein Bowl

Our Roasted Red Potato Bowl delivers serious protein and flavor, featuring juicy chicken breast, crisp roasted red potatoes, smoky bacon, shredded cheese, all finished with sweet and savory Korean BBQ sauce.

$11.50 · 340 cal · 40g protein · Low-Carb

Honey Garlic Chicken & Asparagus

Tender oven-baked chicken thigh meat, roasted red potatoes, asparagus, and honey garlic and poblano spread on top.

$11.50 · 245 cal · 19g protein · Low-Carb · Dairy Free

Garlic Tater Mash (NEW!)

Creamy garlic mashed potatoes paired with tender, juicy chicken thigh for a hearty, comforting meal packed with savory flavor.

$11.50 · 369 cal · 34g protein · Gluten Friendly

Citrus Chipotle BBQ Muscle Maker

Tender shredded chicken over seasoned white rice, drizzled with smoky chipotle citrus BBQ sauce and finished with fresh herbs for the perfect balance of smoky, tangy, and savory flavors.

$11.50 · 453 cal · 43g protein · Dairy Free

Homestyle Lemon Chicken

Tender, seasoned chicken served over fluffy rice with sautéed carrot fries and finished with a bright, zesty lemon sauce for a fresh, flavorful, and satisfying meal.

$11.50 · 429 cal · 39g protein · Gluten Friendly · Low-Carb · Dairy Free

Chicken Caesar Salad

Caesar Salad you can feel good about crisp romaine lettuce served fresh with parmesan cheese and crunchy croutons /creamy Caesar dressing on the side. A clean, classic favorite that lets you control every bite while keeping it light, fresh, and satisfying.

$11.50 · 300 cal · 47g protein · Low-Carb

Chicken Bacon Ranch Wrap

The perfect meal warm, or cold! Southern-styled chicken, lettuce, tomatoes, bacon, and cheese served with a side of light ranch dressing.

$11.50 · 625 cal · 57g protein

XL Roasted Red Potato Protein Bowl

Delicious, Tangy and Protein packed! This dish offers roasted red potatoes, covered in chicken, bacon, cheese and Korean BBQ sauce!

$16.50 · 625 cal · 72g protein

(Customizable) XL LKCO Muscle Maker

Our XL KLCO Muscle Maker is our larger portioned chicken and rice bowl. It keeps it classic with tender grilled chicken and fluffy rice only—packed with protein, nothing extra! Our sauce offerings include: Sweet and Sour, Teriyaki, Korean BBQ, BBQ, Chipotle Mayo, Jalapeño Ranch, Ranch, Honey Garlic, and Franks Red Hot Just shoot us a message after your purchase on your sauce preferences

$16.50 · 477 cal · 51g protein · Gluten Friendly · Dairy Free

Family Package

32oz container of chicken (or beef) , 20oz container of two sides of your choice , 24oz container of rice

$55.00 · Gluten Friendly · Low-Carb · Dairy Free

Insulated LK Cooler Bag (NEW!)

Got a delivery? Our new insulated cooler bags will help keep your meals cool even when you aren't home- Just leave this outside your door with an icepack and we'll drop your meals even if you aren't home. This is a great way to keep your meals fresh with your busy schedule!

$10.00

1st Phorm Clear Protein

A light, refreshing clear whey protein isolate designed as a juicy, easy-to-drink alternative to thick, milkshake-style protein shakes. It delivers 22 g of high-quality protein per serving with zero carbs, fats, or sugar, helping support muscle recovery and daily protein goals while being easy on digestion and great for anytime use.

$44.99 · Gluten Friendly · Low-Carb · Dairy Free · Contains Low Sodium

1st Phorm Collagen

A premium collagen supplement formulated with multiple types of hydrolyzed collagen peptides and a phytonutrient-rich Dermaval™ complex to help support skin elasticity, joint health, and the strength of hair and nails. It mixes easily into beverages for daily use and is designed to help maintain healthy connective tissue and youthful appearance as part of your wellness routine.

$46.99 · Gluten Friendly · Low-Carb · Dairy Free · Contains Low Sodium

1st Phorm Microfactor Pills (30 count)

A comprehensive daily supplement that delivers essential vitamins, minerals, antioxidants, probiotics, and other nutrients in an easy‑to‑take capsule form. They’re designed to support overall wellness, immune function, digestion, energy, and nutrient absorption to help fill nutritional gaps beyond a standard multivitamin.

$67.99 · Gluten Friendly · Low-Carb · Dairy Free

BUM Mass Gainer

A high-calorie weight gainer designed to help athletes and hard gainers boost muscle mass and overall body weight by delivering around 1,070 calories per serving with a blend of fast- and slow-digesting proteins and carbohydrates. It combines a substantial dose of protein and carbs in a convenient shake to support calorie surplus and training recovery without excessive added sugars.

$100.00

1st Phorm Creatine (100 Servings)

A pure creatine monohydrate powder designed to mix easily and support increased strength, power, and endurance by helping your muscles regenerate energy faster during high-intensity workouts. It’s unflavored and versatile, making it easy to add to water or shakes while helping promote muscle growth and improved performance with consistent daily use.

$30.99 · Gluten Friendly · Low-Carb · Dairy Free · Contains Low Sodium

1st Phorm Opti-greens

A nutrient-packed superfood greens powder made with 50 hand-chosen, gluten-free ingredients including organic grasses, fruits, and veggies to help support immune health, digestion, and natural energy in a simple daily drink. It also includes probiotics and digestive enzymes to promote gut health and overall wellness, making it an easy way to boost your daily nutrient intake.

$66.99 · Gluten Friendly · Low-Carb · Dairy Free · Contains Low Sodium

RAW Grass-Fed Whey Isolate Protein

A premium grass‑fed, micro‑filtered whey protein isolate that delivers high‑quality protein to support lean muscle growth and post‑workout recovery. It’s made from hormone‑free, grass‑fed dairy with a clean amino acid profile and fast absorption, making it easy to digest and ideal for daily protein needs.

$54.99 · Gluten Friendly · Low-Carb

1st Phorm Microfactor Powder

An all-in-one daily nutrient drink that combines essential vitamins, minerals, antioxidants, probiotics, healthy fats, and fruits & vegetables into a simple powder you mix into water. It’s designed to support immune health, natural energy, digestion, nutrient absorption, and overall wellness, going beyond a basic multivitamin with six foundational nutrition components in one serving.

$67.99 · Gluten Friendly · Dairy Free

Bucked Up Pre-Workout

A premium performance booster that ignites energy, sharpens focus, and amplifies endurance for every training session. Formulated with clinically dosed ingredients like caffeine, beta-alanine, L-citrulline, and Nitrosigine®, it supports muscle pumps, reduces fatigue, and maximizes workout intensity, helping athletes push harder and recover faster.

$49.99 · Gluten Friendly · Low-Carb · Dairy Free · Contains Low Sodium

BUM Itholate Protein

A high-quality, tasty, whey isolate powder that delivers fast‑absorbing, micro‑filtered protein to support lean muscle growth and post‑workout recovery. It’s designed for easy digestion, minimal carbs and fats, and smooth mixability—making it a clean, performance‑focused protein choice for athletes and fitness enthusiasts.

$54.99 · Low-Carb

RAW EAA Plus (30 Servings)

A complete essential amino acid supplement that delivers all nine EAAs your body needs to support muscle recovery, endurance, and reduced fatigue. It also includes added electrolytes like sodium and chloride to help optimize hydration, fluid balance, and performance during and after intense training.

$34.99 · Gluten Friendly · Low-Carb · Dairy Free

Heart and Soil Her Package

Enhance your female health. Next-level support for hormonal balance, menstrual dysfunction, and fertility.

$74.99

Heart and Soil Whole Package

Reinforce your manhood. Supports exercise performance, hormone production, and sexual health.

$72.00

Heart and Soil Pure American Liver

Celebrated as nature’s most nutrient-dense superfood, & embodying the spirit of America, Pure American Liver is your daily nutritional foundation for overall health.

$47.99

Heart and Soil Mood and Brain

Level up your cognition. Targeted support for mood, focus, and mental clarity.

$67.99

1st Phorm BCAA

A branched-chain amino acid supplement featuring a 2:1:1 ratio of leucine, isoleucine, and valine to help support muscle endurance, repair, and protein synthesis during intense workouts. It’s designed to mix easily with water, taste great, and serve as a refreshing intra-workout drink that can help fuel performance and aid recovery.

$42.99 · Gluten Friendly · Low-Carb · Dairy Free · Contains Low Sodium

RAW Cream of Rice

$24.99

RAW Creatine (30 Sevrings)

A pure, micronized creatine supplement that helps support strength, power, and lean muscle gains by enhancing your muscles’ energy production during high‑intensity workouts. It mixes easily and is designed for daily use to help improve performance, recovery, and overall training capacity.

$15.99 · Gluten Friendly · Low-Carb · Dairy Free · Contains Low Sodium