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View our menu with NO login or subscription required! Lean Kitchen offers convenient, healthy meals that are made fresh in our local kitchen. Meals are individually portioned, list all ingredients and nutritional information. We offer low-carb, keto, gluten-friendly and many other dietary options. *Order before Fridays at midnight to receive your fresh meals on Sunday or Monday* Meals are FRESH and can be stored in your refrigerator until the best by date located on each package. We look forward to serving you in store and online!
Bakery & Breakfast Options
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Muscle Bites
Muscle Bites (Per Bite): 105 Cals (per serving) | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium Peanut Butter, Rolled Oats, Whey Protein, M&M’s, Chocolate Chips and Honey. Contains: Milk, Peanuts, Soy, Wheat
$9.50
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Overnight Oats
Overnight Oats (Contains Almonds) 515 Cals | 20g Protein | 75g Carbs | 9g Fiber | 31g Sugar | 15g Fat | 4g Sat Fat | 275mg Sodium Our combination of rolled oats, almond milk, honey, peanut butter and your choice of our flavored whey protein powder. Contains: Milk, Tree Nuts (Almonds), Peanuts, Wheat
$9.50
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Reese's Protein Donuts
Reese's Protein Donuts 233 Cals | 10g Protein | 28g Carbs | 1g Fiber | 14g Sugar | 399mg Sodium | 9g Fat | 5g Sat Fat (Per Donut) Servings per container: 2 Protein packed donuts made with Titan Nutrition Vanilla Whey Protein and topped with real Reese’s crumbles. All Purpose Flour, Pancake Mix, Whey Protein, Splenda, Cocoa, Applesauce, Baking Powder, Honey, Greek Yogurt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Reese’s Peanut Butter Cups, Salt. Contains: Wheat, Egg, Milk, Tree Nuts (Almonds), Peanuts
$9.50
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Buffalo Scrambler
Buffalo Scrambler 583 Calories|50 g protein|39g fat|12g sat fat|1071 mg sodium|8 g carbs|0 g fiber| 0 g sugar Buffalo Sauce: (on the side) 0 calories|0 g fat|0g sat fat| 585 mg sodium|0g carbs|0g fiber|0 g sugar|0g protein Seasoned scrambled eggs, with a delicious oven roasted pork sausage, and bacon. INGREDIENTS: EGG, RED POTATOES, BACON (water, salt, sodium nitrite, sugar, brown sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium ascorbate, apple flavor) TURKEY SAUSAGE (turkey, water, salt, dextrose, spices, sugar, BHT, citric acid), CHEDDAR, MONTEREY JACK (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color), BUFFALO SAUCE (distilled vinegar, aged cayenne red peppers, salt, water, modied corn starch, canola oil, paprika, xanthan gum, carrot ber, garlic powder & natural flavor), OLIVE OIL, PEPPER, ITALIAN SEASONING. Contains: EGG, MILK **Packaged in a facility that also processes milk, egg, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy.
$11.50 · Gluten Friendly · Low-Carb
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Sunrise Protein Burrito
Sunrise Protein Burrito 465 Cals | 25g Protein | 22g Carbs | 31g Fat | 9g Sat Fat | 2g Fiber | 815mg Sodium | 5g Sugar Poblano Ranch: Cal 120 | Fat 13g | Sat Fat 2g | Sodium 230mg | Carbs 1g | Fiber 0g | Sugar 0g | Protein 0g | A split flour tortilla portion filled with Scrambled Eggs, Pork Sausage Crumbles, Bacon Bits and Cheddar Cheese. Salt, Pepper. Complemented with our signature Maple Glazed Sweet Potatoes and a side of Poblano Ranch to add some heat. EGG, SWEET POTATOES (sweet potatoes, brown sugar, olive oil, sugar, maple sugar, natural flavor, salt, spices, xanthan gum), BACON, SAUSAGE CRUMBLES (pork, water, spices, salt, sugar, flavorings) TORTILLA (enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, vegetable shortening, salt, CHEDDAR, MONTEREY JACK, POBLANO RANCH, SALT, PEPPER. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. Contains: EGG, WHEAT, MILK
$11.50
Chicken, Turkey, & Pork Options
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XL Sweet Teriyaki Bowl
XL Sweet Teriyaki Bowl Serving Size:1 meal 626 calories|2 g fat|3g saturated fat|120mg cholesterol|730mg sodium|92g carbohydrates|2g dietary fiber|16g total sugar|60 g protein INGREDIENTS: CHICKEN, RICE (enriched long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), SWEET TERIYAKI SAUCE (soy sauce (water, wheat, soybeans, salt), sugar, water, distilled vinegar, corn starch, sesame seed, vegetable oil, pineapple juice concentrate, rice vinegar, ginger, salt, spice, sodium bisulfate, garlic, xanthan gum, caramel color, green onion, citric acid), SESAME OIL, TERIYAKI SAUCE (soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, sodium benzoate, onion powder, natural flavors, succinic acid, garlic powder), PARSLEY, OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, PEPPER, SALT. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. Contains: SOY, WHEAT.
$16.50 · Dairy Free
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Low Carb Meatza
Meatza 355 Cals | 46g Protein | 9g Carbs | 15g Fat | 6g Sat Fat | 2g Fiber | 550mg Sodium| 5g Sugar Pizza without the crust! A bed of Italian cauliflower rice, ground turkey, basil tomato sauce, shredded Monterrey cheese and topped with six pepperoni slices . INGREDIENTS: GROUND TURKEY, CAULIFLOWER RICE, BASIL TOMATO SAUCE (tomatoes, salt, dehydrated basil), CHEDDAR, MONTEREY JACK (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color), PEPPERONI, (pork and beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, BHA, BHT, citric acid), OLIVE OIL, WHITE COOKING WINE, FAJITA SEASONING, ITALIAN SEASONING, SALT, PEPPER. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellsh, tree nuts, peanuts, wheat and soy. CONTAINS: MILK, WHEAT (fajita seasoning)
$11.50 · Low-Carb · Gluten Free
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Carolina Q Muscle Maker
Carolina Q Muscle Maker 470 calories|2g fat|0g saturated fat|90mg cholesterol|448 mg sodium|64g carbohydrates|13g sugar| 44g protein Tender chicken breast, long-grain rice, and bold, smoky golden BBQ sauce. INGREDIENTS: CHICKEN, RICE (enriched long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), GOLDEN BBQ SAUCE (distilled vinegar, sugar, water, #1 grade mustard seed, soy sauce (water, wheat, soybean, salt), salt, aged cayenne red peppers, apple cider vinegar, tomato paste, natural avor (including hickory smoke), turmeric, corn syrup, paprika, mustard bran, molasses, extractives of paprika, spices) OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, BLACK PEPPER, SALT. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. CONTAINS: SOY, WHEAT
$11.50 · Dairy Free
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Homestyle Lemon Chicken (NEW)
Homestyle Lemon Chicken 429 Cals | 39g Protein | 21g Carbs | 21g Fat | 4g Sat Fat | 2g Fiber | 753mg Sodium | 2g Sugar Tender, seasoned chicken served over fluffy rice with carrots and finished with a bright, savory lemon sauce. A comforting homestyle meal with a refreshing citrus flavor and the perfect balance of light and satisfying. INGREDIENTS: CHICKEN, RICE, CARROTS, LEMON SAUCE (soybean oil, water, distilled vinegar, corn syrup, lemon juice concentrate, salt, garlic base [roasted garlic, roasted garlic powder, salt, corn starch, maltodextrin, canola oil, citric acid], sugar, egg yolk, black pepper, natural avor, lemon peel, xanthan gum, garlic, spice, citric acid, propylene glycol alginate, lemon oil, beta carotene, calcium disodium EDTA, annatto extract). OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, SPICES. Packaged in a facility that also processes milk, egg, sh, crustaceans, shellsh, tree nuts, peanuts, wheat and soy. Contains: Egg
$11.50 · Gluten Friendly · Low-Carb · Dairy Free
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Turkey Tacos
Turkey Tacos 307 Cals (each taco) | 14g Protein | 20g Carbs | 19g Fat | 5g Sat Fat | 2g Fiber | 399mg Sodium | 0g Sugar Two flour tortillas bursting with ground turkey, corn salsa, Monterey cheese and a chipotle ranch. GROUND TURKEY, BLACK BEANS (black beans, water, sugar, salt, calcium chloride (firming agent), ROTEL (tomatoes, water, chopped green chili peppers, salt, calcium chloride, natural flavor, citric acid, cilantro),CORN, CHEDDAR, MONTEREY JACK (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), CHIPOTLE SPREAD (soybean oil, water, egg yolks, distilled vinegar, salt, corn vinegar, chipotle pepper, sugar, lime juice concentrate, mustard seed, spices, garlic, citric acid, autolyzed yeast extract, xanthan gum, onion), TORTILLAS (enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, vegetable shortening, salt, OLIVE OIL, WHITE COOKING WINE, FAJITA SEASONING, SALT, PEPPER. Packaged in a facility that also processes milk, egg, fish, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy. Contains: Milk, Wheat, Egg, Soy
$11.50
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Squachos
Squachos 283 Cals | 42g Protein | 13g Carbs | 7g Fat | 3g Sat Fat | 4g Fiber | 300mg Sodium | 0g Sugar Chicken, Pico de Gallo, oven-baked chicken, and cheese. Lean Kitchen's version of summer nachos, but with roasted squash instead of chips. INGREDIENTS: CHICKEN, ZUCCHINI, PICO DE GALLO (tomatoes, onions, green pepper, jalapeno pepper, red pepper, cilantro, green onion, red wine vinegar, salt, pepper.), CHEDDAR, MONTEREY JACK (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color), OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, CUMIN, PAPRIKA, LEMON PEPPER, GARLIC, PEPPER, SALT. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. CONTAINS: MILK *This meal contains fresh produce. We encourage you to eat this meal earlier in the week to ensure peak freshness.
$11.50 · Gluten Friendly · Low-Carb
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Honey Garlic Chicken & Asparagus
Honey Garlic Chicken & Asparagus 245 Cals | 19g Protein | 20g Carbs | 10g Fat | 0g Sat Fat | 1g Fiber | 440mg Sodium | 4g Sugar Our Seasoned Chicken Thigh combo with Roasted Red Potatoes, topped with Asparagus and a Honey Garlic Poblano Ranch drizzle. CHICKEN THIGH, RED POTATOES, ASPARAGUS, POBLANO RANCH, HONEY GARLIC (sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt), molasses, honey, water, modified food starch, crushed garlic with citric acid, garlic powder, salt, natural flavors (soy), ground cayenne pepper, onion powder, citric acid & sodium benzoate) OLIVE OIL, WHITE COOKING WINE, ITALIAN SEASONING, BLACK PEPPER, LEMON PEPPER. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. Contains: WHEAT, SOY, EGG *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.
$11.50 · Low-Carb · Dairy Free
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XL Sweet and Sour Chicken Pasta
XL Sweet and Sour Chicken Pasta 599 Calories|59g protein|19g fat|1 g sat fat|926 mg sodium|48 g carbs|3 g fiber|34 g sugar Sweet and Sour spicy red chili sauce on oven-baked chicken with a pasta-veggie blend, and cheese. INGREDIENTS: CHICKEN, PASTA (enriched macaroni product(water, durum wheat semolina, niacin, ferrour sulfate, thiamine mononitrate, riboflavin, folic acid), broccoli, carrots, yellow squash, red bell pepper, zucchini, olive oil, garlic powder, maltodextrin, natural flavors, potato starch, sea salt, spice, sugar, yeast extract), SWEET & SOUR (high fructose corn syrup, sugar, water, distilled vinegar, soy sauce, aged cayenne red pepper, sriracha chili sauce, modified corn starch, salt, vegetable oil), CHEDDAR, MONTEREY JACK CHEESE, OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, GARLIC SALT, SALT, BLACK PEPPER. CONTAINS: WHEAT, SOY, MILK Packaged in a facility that also processes milk, egg, fish, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy.
$16.50
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Honey Sriracha Muscle Maker
Honey Sriracha Muscle Maker serving size: 1 meal 445 calories|1g fat|0g sat fat|90mg cholesterol|428mg sodium|66g carbohydrates|16 total sugars|43g protein Oven baked chicken on a bed of brown rice glazed with a sweet heat honey sriracha drizzle. INGREDIENTS: CHICKEN, RICE (enriched long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), HONEY SRIRACHA SAUCE (High Fructose Corn Syrup, Sriracha Chili Sauce (red Chili, Distilled Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate And Sodium Bisulfate [preservatives]), Distilled Vinegar, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Honey, Tomato Paste, Garlic Puree (garlic, Water), Modified Corn Starch, Contains Less Than 2% Of Sugar, Salt, Spice, Dried Garlic, Potassium Sorbate And Sodium Benzoate (preservatives), Paprika, Xanthan Gum, Chili Powder (chili Pepper, Spice, Salt, Garlic), Corn Syrup, Natural Flavor, Sulfating Agents. OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, PEPPER, SALT. Contains: Wheat, Soy. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy.
$11.50 · Gluten Friendly · Dairy Free
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Fittest Chicken and Sweets
Fittest Chicken and Sweets (per meal) 380 calories| 41 g protein| 5 g total fat| 0 sat fat| 370 mg sodium| 43 g total carbohydrates| 5 g fiber| 9 g total sugar Seasoned, baked chicken paired atop a bed of maple-seasoned mashed sweet potatoes for a protein-packed and flavorful meal. CHICKEN BREAST, SWEET POTATOES, OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, CAJUN SEASONING, LEMON PEPPER SEASONING, GARLIC SALT, BLACK PEPPER, SALT, PARSLEY. Packaged in a facility that also processes milk, egg, fish, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy.
$11.50 · Gluten Friendly · Dairy Free
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Bayou Bowl
Bayou Bowl 706 calories|29 g fat|8 g sat fat|1123 mg sodium|62 g carbs|7 g fiber|0 sugar|50 g protein A hearty and Southern-inspired meal that hints at the Cajun flavors of chicken, red beans, rice, and andouille sausage. CHICKEN, RICE (enriched long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), RED BEANS, ANDOUILLE SAUSAGE (pork, water, contains 2% or less of: salt, spices, sugar, garlic powder, onion powder, sodium nitrite) GREEN ONION, OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, SPICES. Packaged in a facility that also processes milk, egg, fish, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy.
$11.50 · Dairy Free
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Garlic Parm Chicken Pasta
Garlic Parm Chicken Pasta 541 Calories | 46 g protein | 33 g carbs | 25 g fat| 4g sat fat| 997 mg Sodium|5 g Fiber| 0g sugar Satisfy your cravings with our Garlic Parm Chicken Pasta. This meal is the perfect healthy alternative! Our delicious cajun styled chicken, noodles, and garlic parmesan sauce create the perfect Italian dinner with a side of fresh, roasted broccoli! Ingredients: CHICKEN, PASTA (water, enriched durum semolina (durum semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), GARLIC PARMESAN SAUCE (water, vegetable oil (soybean and/or canola), margarine (soybean and hydrogenated soybean oils, water, salt, mono and diglycerides, soy lecithin, sodium benzoate, natural & artificial flavor, beta-carotene, vitamin a palmitate), distilled vinegar, garlic, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, aged cayenne red pepper, sugar, onion concentrate (onion juice, onion juice concentrate, salt, onion oil), phosphoric acid, whey protein concentrate, xanthan gum, citric acid, spice, natural flavor, polysorbate 60, propylene glycol alginate, sorbic acid and sodium benzoate (preservatives), beta carotene (color), lactic acid, calcium disodium edta (to protect flavor), BROCCOLI, OLIVE OIL, WHITE WINE, WHITE WINE VINEGAR, BLACK PEPPER, SALT, LEMON PEPPER, CAJUN SEASONING. Packaged in a facility that also processes milk, egg, fish, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy. CONTAINS: WHEAT, MILK, & SOY
$11.50
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BBQ Chicken Muscle Maker
BBQ Chicken Muscle Maker 449 Cals | 43g Protein | 67g Carbs | 1g Fat | 0g Sat Fat | 1g Fiber | 358mg Sodium | 16g Sugar Our signature baked chicken over a bed of rice, topped with BBQ sauce and a parsley garnish. INGREDIENTS: CHICKEN, RICE (long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), BBQ SAUCE (distilled vinegar, tomato paste, modied corn starch, salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate, garlic, mustard our, corn syrup, sugar, tamarind, natural flavor, celery seed), OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, PEPPER, SALT. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellsh, tree nuts, peanuts, wheat and soy.
$11.50 · Gluten Friendly · Dairy Free
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Montreal Chicken & Veggies
Montreal Chicken & Veggies 249 Cals | 39g Protein | 3g Carbs | 9g Fat | 1g Saturated Fat | 3g Fiber | 0g Sugar | 75mg Sodium Pablano Sauce(on the side): 120 Cal | 13g Fat | 2g Sat. Fat | 230mg Sodium | 1g Carbs | 0g Fiber | 0g Sugar | 0g Protein Baked chicken breast seasoned with Montreal rub. Served with oven roasted broccoli and asparagus. Greens anyone? Top it off with a side of our delicious poblano ranch. (served on the side). INGREDIENTS: CHICKEN, BROCCOLI, ASPARAGUS, POBLANO RANCH, OLIVE OIL, WHITE COOKING WINE, WHITE WINE VINEGAR, MONTREAL SEASONING, BLACK PEPPER, SALT, LEMON PEPPER, GARLIC SALT. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. CONTAINS: EGGS, SOY *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.
$11.50 · Gluten Friendly · Low-Carb · Dairy Free
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Buffalo Chicken Mac & Cheese
Buffalo Chicken Mac & Cheese l 330 Cals | 40g Protein | 20g Carbs | 10g Fat | 4g Sat Fat | 3g Fiber | 570mg Sodium | 1g Sugar Seasoned baked chicken topped with buffalo sauce. Side of green beans and mac & cheese topped with bacon bits. INGREDIENTS: CHICKEN, MAC & CHEESE (water, enriched macaroni, pasteurized process cheese spread (american cheese [milk, cultures, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milk fat, articial color), cheddar cheese, canola oil, wheat our, modied food starch, sugar, salt, parmesan cheese, avoring, sodium phosphate), BACON (water, salt, sodium nitrite, sugar, brown sugar, smoke avoring, sodium phosphates, sodium erythorbate, sodium ascorbate, apple avor), BUFFALO SAUCE (distilled vinegar, aged cayenne red peppers, salt, water, modified corn starch, canola oil, paprika, xanthan gum, carrot ber, garlic powder & natural avor), GREEN BEANS, OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, PARSELY, SALT, PEPPER. Packaged in a facility that also processes milk, egg, sh, crustaceans, shellsh, tree nuts, peanuts, wheat and soy. CONTAINS: EGG, MILK, WHEAT
$11.50 · Low-Carb
Beef/Steak & Seafood Options
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Steak & Shrimp Fajitas
Steak & Shrimp Fajitas 433 Cals | 36g Protein | 61g Carbs | 5g Fat | 1g Sat Fat | 7g Fiber | 597mg Sodium | 0g Sugar A combination of seasoned shrimp and fajita style steak paired with a corn salsa and rice. Beef fajita strip steak, brown rice, 6 pieces of Cajun seasoned shrimp, with corn and fresh bell pepper salsa. STEAK (beef, water, seasoning (salt, onion & garlic powder, spices, hydrolyzed corn protein, papain), RICE (enriched long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), SHRIMP, CORN, GREEN PEPPERS, OLIVE OIL, WHITE COOKING WINE, GARLIC SALT, PEPPER, SALT. Packaged in a facility that also processes milk, egg, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy. Contains: Shellfish
$12.50 · Gluten Friendly · Dairy Free
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Country Beef & Maple Sweets (NEW)
Country Beef & Maple Sweets Nutritional information per serving (contains 1 servings) 507Calories|45gProtein|50gTotalCarbs|14gTotalFats|2gAdded Sugar|159mgCholesterol|2gDietary Fiber|5mgIron|133mgSodium|19gSugars|5g Saturated Fat A hearty homestyle meal with ground beef, rice, sweet potatoes with brown sugar and honey INGREDIENTS: BEEF, RICE, SWEET POTATOES (Sweet Potatoes, Brown Sugar, Sugar, Olive Oil, Contains Less Than 2% Of Maple Sugar, Molasses Powder (sugar, Molasses), Natural Flavor, Salt, Spices.) HONEY, WHITE WINE, SPICES. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy.
$12.50 · Gluten Friendly · Dairy Free
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Keto Smash Burger Bowl
Keto Smash Burger serving size:1 meal 490 calories|34g fat|10g sat fat|776mg sodium|6g carbohydrates|2g dietary fiber|2 g sugar|2g added sugar|40 g protein Smashburger without the guilt! Seasoned ground beef on top of roasted cauliflower rice, cheese bacon and a drizzle of chicken sauce. INGREDIENTS: LEAN GROUND BEEF, CAULIFLOWER RICE, BURGER SAUCE (soybean oil, water, prepared mustard (water, distilled vinegar, mustard seed, salt, turmeric, spice), distilled vinegar, egg yolks, sugar, salt, tomato paste, aged cayenne red pepper, cultured dextrose, paprika, onion, garlic, spice, mustard seed, xanthan gum), CHEESE, BACON, WHITE COOKING WINE, OLIVE OIL, FAJITA SEASONING, GARLIC SALT, BLACK PEPPER Packaged in a facility that also processes milk, egg, sh, crustaceans, shellsh, tree nuts, peanuts, wheat and soy. CONTAINS: MILK EGGS
$12.50 · Gluten Friendly · Low-Carb
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Firecracker Salmon
Firecracker Salmon Bowl serving size:1 meal 521 calories|22 g fat|4g sat fat| 108 mg cholesterol|575 mg sodium|41 carbohydrates|2g dietary fiber|9 g sugar|41 g protein Indulge in this tender salmon filet glazed with sweet-spicy chili sauce, served over fluffy rice with fresh crisp cabbage blend, pico de gallo and corn. INGREDIENTS: SALMON FILET, RICE, CABBAGE BLEND, PICO DE GALLO, CORN, SWEET CHILI SAUCE (sugar, water, distilled vinegar, soy sauce [water, wheat, soybeans, salt], aged cayenne red pepper, sriracha chili sauce [red chili, distilled vinegar, sugar, salt, garlic, acetic acid, lactic acid, red chili powder, xanthan gum], modified corn starch, vegetable oil [soybean and/or canola], garlic, red bell pepper, spice, chili de arbol pepper, organic cane sugar, maltodextrin, yeast extract, chicken fat, paprika, onion powder, turmeric, natural flavor, spice extractives), CHIPOTLE SPREAD (soybean oil, water, egg yolks, distilled white vinegar, sugar, spice, mustard flour, red bell peppers, onion powder, oleoresin paprika), OLIVE OIL, CUMIN, PAPRIKA, GARLIC SALT, PEPPER. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. CONTAINS: WHEAT, SOY, EGGS
$14.00 · Dairy Free
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Beef Egg Roll Bowl
Beef Egg Roll Bowl serving size: 1 meal 400 Cals | 35g Protein | 34g Carbs | 14g Fat | 5g Sat Fat | 3g Fiber | 302mg Sodium | 5g Sugar, 4g added sugars Seasoned ground beef served over rice, topped with fresh cabbage and finished with Sweet Teriyaki and a creamy Boom Boom Sauce. INGREDIENTS: LEAN GROUND BEEF, CABBAGE BLEND (CABBAGE AND CARROTS), RICE, BOOM BOOM SAUCE Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolk, Aged Cayenne Red Pepper, Salt, Contains Less Than 2% Of Garlic, Red Bell Pepper, Chili Pepper, Chili De Arbol Pepper,* Plum, Rice Vinegar, Mustard Seed, Shallots,* Potassium Sorbate And Sodium Benzoate (preservatives), Modified Corn Starch, Paprika, Spice, Oleoresin Paprika (color), Sodium Metabisulfite (preservative), Annatto And Turmeric (color), Xanthan Gum, Citric Acid, Turmeric, Calcium Disodium Edta (to Protect Flavor), Tartaric Acid, Mustard Oil. *dried. , contains eggs. SWEET TERIYAKI SAUCE (High Fructose Corn Syrup, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Sugar, Water, Distilled Vinegar, Modified Corn Starch, Contains Less Than 2% Of Sesame Seed, Vegetable Oil (soybean And/or Canola), Pineapple Juice Concentrate, Ginger, Rice Vinegar, Salt, Spice, Sodium Bisulfate, Garlic*, Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate (preservatives), Green Onion*, Citric Acid. *dried. Contains: Wheat, Sesame, Soy. OLIVE OIL, WHITE COOKING WINE, GARLIC SALT, FAJITA SEASONING, BLACK PEPPER, SALT. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. CONTAINS:EGG, WHEAT, SOYBEANS, SESAME
$12.50 · Dairy Free
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Bacon Cheeseburger Tacos
Bacon Cheeseburger Tacos 2 servings per contianer:serving size:1 taco 330 calories|19g fat|7g saturated fat|81mg cholesterol|771mg sodium|18g carbohydrates|2g fiber|6g total sugar|23g protein Lean ground beef and crispy bacon wrapped in soft tortillas, topped with melted cheddar and Monterey Jack, fresh romaine, pickles, and a classic cheeseburger-style sauce for a bold, savory twist on a comfort-food favorite. INGREDIENTS: LEAN GROUND BEEF, TORTILLAS (enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, vegetable shortening (palm oil and or olive oil), salt, aluminum free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, onocalcium phosphate), wheat protein, preservatives (calcium propianate, sorbic acid), dough cnditioner (fumaric acid, xanthan gum, mono and diglycerides, sodium metabislphite), BACON (water, salt, sodium nitrite, sugar, brown sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium ascorbate, apple flavor), PICKLES (fresh cucumbers, water, salt, vinegar), CHEDDAR, MONTEREY JACK, ROMAINE LETTUCE, ALL PURPOSE SAUCE (Soybean Oil, Sugar, Water, Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spice), Distilled Vinegar, Honey, Tomato Paste, Egg Yolks, Salt, Contains Less Than 2% Of Spices (includes Mustard), Onion*, Invert Sugar, Garlic*, Oleoresin Paprika (color), Water, Molasses, Xanthan Gum, Natural Flavors (includes Celery), Calcium Disodium Edta Added To Protect Flavor, Tamarind Concentrate, Celery Seed) OLIVE OIL, WHITE COOKING WINE, FAJITA SEASONING, GARLIC SALT, PEPPER, SALT. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. CONTAINS: WHEAT, MILK, SOY, EGGS
$12.50
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XL Ranch Burger Bowl
XL Ranch Burger Bowl 864 calories|29g fat| 7g sat fat| 14mg cholesterol| 905mg sodium|97g carbohydrates|11g fiber|0 sugar|53 g protein It's our popular Ranch Burger bowl in the XL size! INGREDIENTS: LEAN GROUND BEEF, RED POTATOES (red potatoes, seasonings, oil) CHEDDAR, MONTEREY JACK, DICED TOMATOES BLEND (water, chopped green chili peppers, salt, calcium chloride, natural flavor, citric acid, cilantro), LITE RANCH, TACO SEASONING, OLIVE OIL, WHITE WINE, BLACK PEPPER, SALT. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. CONTAINS: MILK, EGG
$16.50 · Gluten Friendly
Health Supplements
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Titan Omega-3 - Triple Strength (Health and Wellness)
Omega-3 - Triple Strength Serving Size: 1 softgel | Servings per container: 90 Titan Nutrition® Omega-3 combines proven and time-tested omega-3 oils from the highest quality wild-caught anchovies. The Western Diet Is Heavily Tilted Away From Omega-3 And Toward Omega-6 Fatty Acids. Most Westerners Are Likely To Take In Up To 15 Times The Quantity Of Omega-6s. Clinical Research Shows That A High Omega-3-To-Omega-6 Ratio Is Linked To A Laundry List Of Chronic Health Problems Including Heart Disease, Insulin Resistance And Autoimmune Diseases. Taking Omega-3™ Fish Oil, Which Is Rich In Polyunsaturated Omega 3s, Is An Easy Fix. Studies Show That Fish Oil Supplements Also Have Promise For Reducing Anxiety And Depression Symptoms, And Improving Eye Health And Vision —All Of Which You May Need To Power Through Your Next Brutal WOD. Omega-3 provides a triple-strength fish oil. While most big box brand fish oils only provide you with small amounts of EPA & DHA in a total serving, Omega-3 easily beats that in one softgel. EPA and DHA are known to reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, improving blood vessel function, and reducing the risk of arrhythmias (irregular heartbeats). DHA is a major component of brain cell membranes, and it plays a crucial role in brain development and cognitive function. Along with many more health benefits. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$29.99
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Titan Creatine 200g
Titan Creatine Serving Size: 1 scoop (5g). Servings per container: 40 Creatine Monohydrate is one of the most researched and effective performance-enhancing supplements on the market today. Research suggests that Creatine may help promote muscle growth, reduce muscle protein breakdown, enlarge muscle size through cell hydration, increase explosive energy, and delay workout fatigue. Creatine is synthesized in the liver and kidneys, where 95% is transported to skeletal muscles and stored as energy. Creatine Monohydrate works by saturating muscles with a high-energy compound called Creatine Phosphate (PCr). During intense exercise, Creatine converts Adenosine Diphosphate (ADP) into Adenosine Triphosphate (ATP), the fast fuel used for activities like sprinting, weightlifting, and wrestling that require quick bursts of immediate energy. Creatine plays a crucial role in improving the functionality of brain cells by increasing ATP levels. ATP, or adenosine triphosphate, is the fundamental energy currency for cells, including those in the brain. It’s vital for cognitive processes such as thinking, memory, and decision-making. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$24.99
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Titan Collagen Peptides Types 1&3 (500g) (Health & Wellness)
Titan Nutrition-Collagen (500g) Serving size: 1 scoop(17g). Servings Per container: 30 Hydrolyzed bovine Collagen Peptides types I & III, deliver the highest standard of purity and potency you can source. Derived from 100% grass-fed, pasture-raised, hydrolyzed bovine peptides, Titan Nutrition's Collagen is the gold standard in collagen supplementation. Hydrolyzed Collagen Peptides are more bioavailable due to their complete amino acid sequence which can be readily absorbed by the dermis of the skin. This type I & III collagen formula effectively delivers the building blocks to vibrant, youthful-looking hair, skin, and nails. Collagen also helps in supporting the connective tissues in the joints, and bones. It has even been shown to improve gut health and support lean muscle tissue. Titan Nutrition's Collagen is ideal for individuals living a healthy and fit lifestyle with longevity at the top of their priority list. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$39.99
Addons
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Anti Diet Diet Club (SHORT SLEEVE SHIRT)
Join the LK movement with your very own ANTI DIET DIET CLUB SHORT SLEEVE SHIRT. It's not a diet, it's a lifestyle!
$24.99
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Green Insulated Tote Bags
Keep your meals fresh in style with our insulated bags! Just add your own ice packs and set this bag on your doorstep the morning of deliveries, and it will keep your meals fresh for longer. Great for traveling back home from our store when you have several stops along the way, too. One bag holds up to 12 meals, plus room for snacks and drinks!
$14.99