Lean Kitchen Cola

Lean Kitchen Weekly Ordering

We offer chef driven meals that are made from scratch, packed with protein and have the nutrition facts & ingredients listed on the label so you know exactly what you’re putting in your body. Your diet is the most important part of achieving your goals.

Bakery & Breakfast Options

  • Muscle Bites

    Muscle Bites

    Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M's, and protein powder. These make the perfect afternoon SNACK! Kill your cravings with something delicious and guilt-free!

    $9.50 · 105 cal · 6g protein · Dairy Friendly · Low Carb

  • Snickerdoodle Overnight Oats

    Snickerdoodle Overnight Oats

    The perfect breakfast for nonstop individuals. Made with peanut butter, honey, old-fashioned Quaker oats, snickerdoodle protein, and almond milk

    $9.50 · 495 cal · 25g protein

  • Reese's Protein Donuts

    Reese's Protein Donuts

    Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese's Peanut Butter cups!

    $9.50 · 233 cal · 10g protein

  • Sunrise Protein Burrito

    Sunrise Protein Burrito

    The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.

    $11.50 · 465 cal · 25g protein

  • Breakfast Bowl

    Breakfast Bowl

    Scrambled eggs with roasted red potatoes, bacon, and shredded cheese! No need to do the work for eggs and bacon in the morning!

    $11.50 · 419 cal · 37g protein · Gluten Friendly · Low Carb

Chicken, Turkey, & Pork Options

  • Sweet Teriyaki Bowl

    Sweet Teriyaki Bowl

    Oven-baked, sweet teriyaki chicken glaze on a bed of marinated, perfectly baked teriyaki brown rice.

    $11.50 · 457 cal · 45g protein · Dairy Friendly

  • All-American Muscle Maker

    All-American Muscle Maker

    Fluffy rice topped with tender shredded baked chicken, finished with a light drizzle of creamy burger sauce and a sprinkle of parsley.

    $11.50 · 513 cal · 43g protein · Gluten Friendly · Dairy Free

  • Garlic Baked Chicken

    Garlic Baked Chicken

    Indulge in a hearty feast of tender baked chicken, roasted potatoes, and green beans, all perfectly complemented by crispy bacon bits and a rich roasted garlic parmesan sauce.

    $11.50 · 358 cal · 43g protein · Low Carb

  • Buffalo Mac & Cheese

    Buffalo Mac & Cheese

    A delicious combination of southern-styled buffalo chicken, baked green beans, and Mac & Cheese with bacon over the top.

    $11.50 · 330 cal · 40g protein · Low Carb

  • Honey BBQ Power Bowl

    Honey BBQ Power Bowl

    Sweet, smoky, and packed with flavor! Tender baked chicken, Southwest-style quinoa, and maple sweet potatoes, finished with a tangy spicy honey mustard and smoky BBQ sauce.

    $11.50 · 540 cal · 42g protein · Gluten Friendly · Dairy Free

  • Orange Chicken and Broccoli

    Orange Chicken and Broccoli

    Orange Chicken and Broccoli 373 Cals | 1g fat | 0g sat fat| 257mg sodium | 49g carbs | 2g fiber | 16g total sugar | 42g protein Oven roasted chicken breast on a bed of Parboiled rice, Broccoli and drizzled with a zesty Orange sauce.

    $11.50 · 409 cal · 43g protein · Dairy Free

  • Dijon Chicken & Broccoli

    Dijon Chicken & Broccoli

    Mouth watering chicken breast with rice and broccoli and a side of savory dijon honey mustard

    $11.50 · 470 cal · 43g protein · Dairy Friendly

  • Macro Meatloaf

    Macro Meatloaf

    Homestyle Ground Turkey Meatloaf with a side of Cauliflower Rice paired with Green Beans all with BBQ Sauce Drizzled over the top

    $11.50 · 423 cal · 29g protein

  • Low Carb Meatza

    Low Carb Meatza

    Pizza without the guilt! Ground turkey, delicious basil tomato sauce, shredded cheese, pepperoni.

    $11.50 · 355 cal · 46g protein

  • Fittest Chicken and Sweets

    Fittest Chicken and Sweets

    Tender Southern-style marinated chicken served with creamy mashed sweet potatoes. A delicious, protein-packed take on Southern comfort food!

    $11.50 · 380 cal · 41g protein · Gluten Friendly · Dairy Free

  • Roasted Red Potato Protein Bowl

    Roasted Red Potato Protein Bowl

    A bed of our Roasted Red Potatoes layered with Juicy Roasted Chicken Breast, Crispy Bacon Bits, Shredded Cheese and topped with a delicious Korean BBQ Sauce

    $11.50 · 340 cal · 40g protein · Low Carb

  • Lite Kick Chicken Pasta

    Lite Kick Chicken Pasta

    A high-protein pasta bowl layered with tender southern-style chicken, shredded cheese, crispy bacon, and a drizzle of lite and jalapeño ranch for a creamy, savory meal with a little kick.

    $11.50 · 484 cal · 49g protein

  • Garlic Parm Chicken Fettuccini

    Garlic Parm Chicken Fettuccini

    Chicken baked in a Garlic Parmesan sauce with Fettuccini noodles and Broccoli

    $11.50 · 541 cal · 46g protein

  • Fire Roasted Vegetable Soup

    Fire Roasted Vegetable Soup

    Our vegetable soup is served with chicken and rice mixed with a powerful kick of flavor. If you haven't tried it already, make sure you do!

    $11.50 · 255 cal · 28g protein · Dairy Friendly · Low Carb

  • Montreal Chicken Wrap

    Montreal Chicken Wrap

    Seasoned baked chicken, tomatoes, romaine lettuce blend wrapped in a flour tortilla served with a side of spicy buffalo sauce.

    $11.50 · 564 cal · 47g protein

Beef, Plant-Based, & Seafood Options

  • Meatball Mac & Cheese

    Meatball Mac & Cheese

    Two baked meatballs with BBQ sauce drizzled over the top, creamy mac & cheese, and season roasted broccoli.

    $12.50 · 370 cal · 20g protein · Low Carb

  • Cheeseburger Bowl

    Cheeseburger Bowl

    Our cheeseburger bowl is made with a base of lean ground beef, roasted quinoa, shredded cheese, and a blast of flavor from 5-6 pickles.

    $12.50 · 375 cal · 36g protein

  • Shrimp Pasta Salad

    Shrimp Pasta Salad

    A shrimp pasta salad with olives, parsley and lemon pepper with a delicious Remoulade sauce to top it off.

    $13.50 · 285 cal · 28g protein · Dairy Friendly

  • Southwest Steak Bowl

    Southwest Steak Bowl

    Delicious, oven-baked beef fajita strip steak on a bed of brown rice, topping it off with a kick of flavor from fresh Pico de Gallo.

    $13.50 · 369 cal · 37g protein · Dairy Friendly

  • Sweet Potato Nachos

    Sweet Potato Nachos

    Savor a hearty dish of seasoned ground beef simmered with tomatoes, layered with melted cheese, and served over roasted sweet potatoes.

    $12.50 · 315 cal · 30g protein

  • Beefy Shepherd's Pie

    Beefy Shepherd's Pie

    Comfort meets convenience with a healthier LK spin on a cold weather classic. Garlic whipped mash potatoes topped with lean ground beef, cheese and veggies.

    $12.50 · 486 cal · 36g protein

XL Options

  • XL Roasted Red Potato Protein Bowl

    XL Roasted Red Potato Protein Bowl

    A bed of our Roasted Red Potatoes layered with Juicy Roasted Chicken Breast, Crispy Bacon Bits, Shredded Cheese and topped with a delicious Korean BBQ Sauce

    $16.50 · 625 cal · 72g protein · Low Carb

  • XL Buffalo Mac & Cheese

    XL Buffalo Mac & Cheese

    A delicious combination of southern-styled buffalo chicken, baked green beans, and Mac & Cheese with bacon over the top.

    $16.50 · 591 cal · 65g protein · Low Carb

Supplements

  • Titan Greens

    Titan Greens

    Titan Greens are a vegetable supplement that has the power of 10 servings of a wide variety of vegetables. This will help improve digestion, reduce bloating and inflammation, as well as increase natural energy! Greens also include fiber to help aid digestion, a 10 billion probiotic, and digestive enzymes. A great additive to any smoothie or just mix with water! Net Wt. 240g Contains 30 Servings

    $49.99 · Supplement

  • Titan Mealfix Protein

    Titan Mealfix Protein

    Titan Mealfix (formerly Stage 7) is a meal replacement protein that is a blend of multiple sources of protein designed to help keep you full, just like a meal. It contains 7 sources of protein, MCT oil as well as fiber to help aid digestion! Net Wt. 2.9 lbs. Contains 30 Servings

    $57.99 · Supplement

  • EC Sports Greens & Reds SuperFood + Mental Boost

    EC Sports Greens & Reds SuperFood + Mental Boost

    Greens & Reds + Mental Boost is formulated with ingredients full of nutrients sourced directly from premium superfoods that aren’t a part of our everyday diet plus 4 specialized blends which include: Mental Boost Blend, Adaptogen Blend, Digestive Reset Blend, and Probiotic Blend. These blends in conjunction with our Greens and Red blend help promote total body wellness, helping you feel your best everyday.

    $49.99

  • Micro Factor Complete Daily Nutrient Packs

    Micro Factor Complete Daily Nutrient Packs

    Micro Factor brings together 6 different products into 1 convenient daily nutrient packet. Each serving of Micro Factor provides the body with the essential vitamins, minerals, and nutrients it needs to support whole-body health. Micro Factor can help support: Immune Health Natural Energy Optimal Metabolism Gut & Digestive Health Nutrient Absorption Cardiovascular Health Natural Detox

    $67.99

  • EC Sports ElectraLyte - Intense Hydration

    EC Sports ElectraLyte - Intense Hydration

    ElectraLyte delivers premium minerals and real fruit extracts in a crisp, refreshing drink—zero sugar, no artificial flavors. It restores electrolytes fast to boost endurance, fight fatigue, and help prevent cramps, so you can keep going strong. Flavor: Lemon Lime

    $29.99

  • EC Sports Brain Boost+ - Supercharged 2x potency

    EC Sports Brain Boost+ - Supercharged 2x potency

    Brain Boost+ is an enhanced version of our original formula, packed with double the nootropics to take your focus and performance to the next level. It delivers clean, crash-free energy, sharpens mental clarity, supports a positive mood, and helps improve memory. Made with 19 natural nootropics, it’s like flipping your brain into high gear—whether you're crushing a gym session, powering through your workday, or just trying to stay one step ahead, you’ll be locked in and dialed up.

    $46.99

  • Titan Multi Essentials - Men's

    Titan Multi Essentials - Men's

    Titan Multi Essentials is a precision designed formula that addresses the critical needs of the active male and female bodies for peak health and performance. Essentials provides an ideal blend of vitamins and minerals key to energy metabolism and nutrient breakdown, with added antioxidants, prostate support (for men), hormone support (for women) and digestive enzyme blend. 90 Capsules

    $24.99 · Supplement

  • EC Sports Whey + Superior Absorption Protein with Collagen Peptides

    EC Sports Whey + Superior Absorption Protein with Collagen Peptides

    Whey+ Superior Absorption Whey Protein Isolate is formulated to be everyone’s choice for clean, fast-digesting, and great tasting whey protein isolate. Whey+ combines collagen peptides, fermented BCAAs, an enzyme blend, and a vitamin and mineral blend to help maximize protein absorption and boost muscle building and recovery.

    $49.99

  • Titan Multi Essentials - Women's

    Titan Multi Essentials - Women's

    Titan Multi Essentials is a precision designed formula that addresses the critical needs of the active male and female bodies for peak health and performance. Essentials provides an ideal blend of vitamins and minerals key to energy metabolism and nutrient breakdown, with added antioxidants, prostate support (for men), hormone support (for women) and digestive enzyme blend. 90 Capsules

    $24.99 · Supplement