Weekly Ordering
View our menu with NO login or subscription required! Lean Kitchen offers convenient, healthy meals that are made fresh in local kitchen. Meals are individually portioned, list all ingredients and nutritional information. We offer low-carb, keto, plant-based, gluten-friendly and many other dietary options. *Order before Fridays at 10:00pm to receive your fresh meals on Sunday or Monday* Meals are FRESH and can be stored in your refrigerator until the best by date located on each package. We look forward to serving you in store and online!
Family Style Meals
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Meatball Magic
A perfect family style meal with no cooking required! Just heat and serve! Contains 8 servings
$27.99 路 374 cal 路 17g protein 路 Low-Carb
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Pesto Pasta
A perfect family style meal with no cooking required! Just heat and serve! Contains 8 servings
$27.99 路 249 cal 路 16g protein 路 Low-Carb
Chicken, Turkey, & Pork Options
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Roasted Red Potato Protein Bowl
Roasted Red Potato Protein Bowl 340Cals | 40g Protein | 22g Carbs | 10g Fat | 4g Sat Fat | 1g Fiber | 700mg Sodium | 6g Sugar Chicken Breast, Roasted Red Potatoes, Cheddar, Monterey Jack, Bacon, Korean BBQ Sauce, Montreal Seasoning, Italian Seasoning, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Salt Contains: Milk, Soy, Wheat, Eggs
$11.50
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Nashville Hot Chicken
Spicy, Savory, and balanced comfort! Montreal chicken with a drizzle of our new signature hot sauce. Balanced with mac and cheese, plus a side of Brussel sprouts and pickles.
$12.00 路 323 cal 路 42g protein 路 Low-Carb
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Hawaiian Turkey Bowl
Maple Roasted Sweet Potatoes with Ground Turkey, Pineapple Salsa & BBQ Drizzle. The perfect balance of sweet, savory and bold flavor.
$11.50 路 299 cal 路 25g protein 路 Gluten Friendly 路 Dairy Free
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Garlic Parm Chicken Fettuccini
541 Cals | 46g Protein | 33g Carbs | 25g Fat | 4g Sat Fat | 5g Fiber | 0g Sugar | 997mg Sodium Satisfy your cravings with our Garlic Parm Chicken Fettuccine. This meal is the perfect healthy alternative! Our delicious cajun styled chicken, noodles, and garlic parmesan sauce create the perfect Italian dinner with a side of fresh, roasted broccoli!
$11.50
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Orange Chicken & Broccoli
Power meal packed with protein and topped with broccoli and our signature orange sauce.
$10.95 路 373 cal 路 43g protein 路 Dairy Free
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Honey Sriracha Bowl
Parboiled Rice, with Ground Turkey, Honey Sriracha and Chipotle sauce.
$10.95 路 401 cal 路 26g protein
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Buffalo Chicken Mac & Cheese
Buffalo Chicken Mac & Cheese l 330 Cals | 40g Protein | 20g Carbs | 10g Fat | 4g Sat Fat | 3g Fiber | 570mg Sodium | 1g Sugar Seasoned baked chicken topped with buffalo sauce. Side of green beans and mac & cheese topped with bacon. Chicken Breast, Macaroni and Cheese, Bacon, Green Beans, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Parsley, Salt, Black Pepper. Contains: Egg, Milk, Soy, Wheat
$11.50
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Fittest Chicken & Sweets
Perfect balance of Protein and carbs! Roberson chicken over sweet potatoes makes a delicious option for recovery.
$10.95 路 380 cal 路 41g protein 路 Gluten Friendly 路 Dairy Free
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BBQ MUSCLE MAKER
360 CALS I 41G PROTEIN I 46G CARBS I 1G FAT
$10.00
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Chicken Squachos
Chicken Squachos 220 Cals | 31g Protein | 4g Carbs | 9g Fat Chicken, Zucchini, Pico de Gallo, Cheddar Cheese, Monterey Jack Cheese, Olive Oil, Cooking White Wine, White Wine Vinegar, Cumin, Paprika
$11.25 路 Low Carbohydrate (under 15mg Carbs per meal)
Beef, Plant-Based, & Seafood Options
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Beyond Meat Street Taco's
Beyond Meat Street Tacos - *Plant Based Option* 110 Cals (per taco) | 8g Protein | 17g Carbs | 1g Fiber | 5g Sugar | 1g Fat | 0g Sat Fat | 220mg Sodium Beyond Meat Crumbles, Corn Tortillas, Pico de Gallo (tomato, onion, green pepper, red pepper, jalapenos, cilantro, green onions, vinegar), Garlic Honey Hot Sauce, BBQ, Extra Virgin Olive Oil, Black Pepper, Salt Contains: Wheat, Soy, Coconut *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.
$12.50 路 Dairy Free 路 Plant-Based
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Backyard Burger & Fries
Backyard Burger & Fries *Plant Based* 360 Cals | 20g Protein | 27g Carbs | 20g Fat Beyond Burger, Carrots, BBQ Sauce, Salt, Pepper, Garlic Salt, Parsley, Olive Oil
$12.50 路 Gluten Friendly 路 Low-Carb 路 Dairy Free 路 Plant-Based
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Ranch Burger Bowl
Diced red potatoes layered with ground beef, green chilies, tomatoes, shredded cheese, and lite ranch dressing.
$12.50 路 430 cal 路 35g protein 路 Gluten Friendly
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Bacon Cheeseburger Taco
All the savory, comforting goodness of a classic backyard burger, wrapped up in a soft tortilla.
$12.50 路 330 cal 路 23g protein
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CHILI BOWL
CALS 199 I FAT 3g I CARBS 32g I PROTEIN 11g
$9.25
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Sizzlin' Tex-Mex Bowl
Light nutrient packed cauliflower rice base, topped with fajita ground beef and diced tomatoes.
$12.50 路 240 cal 路 31g protein 路 Low Carbohydrate (under 15mg Carbs per meal) 路 Gluten Friendly 路 Dairy Free
Bakery & Breakfast Options
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Muscle Bites
Muscle Bites (Per Bite): 105 Cals | 6g Protein | 8g Carbs | 5g Fat Peanut Butter, Honey, Oats, Isolate Protein, Chocolate Chips, M&M鈥檚
$9.25
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Chocolate PB Overnight Oats
Our combination of rolled oats, almond milk, honey, peanut butter, and a chocolate flavored whey protein.
$9.25 路 495 cal 路 25g protein
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Snickerdoodle Overnight Oats
Snickerdoodle Overnight Oats (Contains Almonds) 515 Cals | 20g Protein | 75g Carbs | 9g Fiber | 31g Sugar | 15g Fat | 4g Sat Fat | 275mg Sodium Our combination of rolled oats, almond milk, honey, peanut butter and a snickerdoodle flavored whey protein powder. Contains: Milk, Tree Nuts (Almonds), Peanuts, Wheat
$9.25
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Sunrise Protein Burrito
Sunrise Protein Burrito 465 Cals | 25g Protein | 22g Carbs | 31g Fat | 9g Sat Fat | 2g Fiber | 815mg Sodium | 5g Sugar A split flour tortilla portion filled with Scrambled Eggs, Pork Sausage Crumbles, Bacon Bits and Cheddar Cheese. Salt, Pepper. Complemented with our signature Maple Glazed Sweet Potatoes and a side of Poblano Ranch to add some heat. Contains: Eggs, Milk, Wheat
$11.50
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Your Mom's Protein Hotcakes
Turkey sausage, pancakes and sugar fee syrup. 380 Cals I 20 G Protein I 43G Carbs I 15G Fat | 1140g Sodium | 2g Fiber | 9g Sugar Syrup Packet | 10 Cals | 80g sodium | 4g Carbs |
$9.50
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Pumpkin Spice Protein Donut
A fall favorite! These Pumkin Spice Donuts are the perfect way to start a cool fall morning.
$9.25 路 307 cal 路 16g protein
XL Meals
Our Specialty larger portion meals.
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XL Buffalo Muscle Maker (ONLINE ONLY)
XL Buffalo Muscle Maker Calories: 680 | Protein: 59g | Carbohydrates: 86g | Fiber: 1g | Sugar: 0g | Total Fat: 11g | Saturated Fat: 1g | Sodium 380mg Buffalo Sauce on the Side: Calories: 0 | Sodium: 1260mg | Protein, Fat, Carbs 0g A crowd favorite, but extra large! Baked chicken over a bed of rice, topped with a parsley garnish and a side of buffalo sauce. Chicken Breast, Rice, Buffalo Sauce, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Parsley, Black Pepper, Salt. Contains: Soy
$16.50
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XL Sweet Teriyaki and Broccoli (ONLINE ONLY)
XL Sweet Teriyaki and Broccoli Calories: 660| Protein: 60g | Carbohydrates: 79g | Fiber: 2g | Sugar: 2g | Total Fat: 12g | Saturated Fat: 1g | Sodium 990mg Sweet Teriyaki Sauce served on the Side: 110 Calories | 0g Fat | 0g Saturated Fat| 960mg Sodium | 27g Carbs |0g Fiber | 24g Sugar | 0g Protein A crowd favorite, but BIGGER and with Broccoli! Baked chicken over a bed of teriyaki rice, topped with a parsley garnish and paired with oven roasted broccoli. Chicken Breast, Rice, Broccoli, Sweet Teriyaki Sauce, Sesame Oil, Teriyaki Sauce, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Parsley, Black Pepper, Garlic Salt, Salt. Contains: Soy, Wheat
$16.50
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XL Roasted Red Potato Protein Bowl
Double portions of a Lean Kitchen Classic.
$16.50 路 625 cal 路 72g protein
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XL Garlic Parm Chicken Fettuccine (ONLINE ONLY)
Customer favorite now available in XL!
$16.50 路 700 cal 路 62g protein
Health Supplements
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Titan Nutrition-Clear Whey Isolate
Freshen up your protein supplement with this delicious ultra-light juice! Fat Free, Carb Free, Sugar Free and Lactose Free!!
$44.99 路 90 cal 路 22g protein
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Titan Nutrition - PurGreens - Superfood
Feel better, energize your body, detoxify and reduce bloating with PurGreens. We know eating fruits and vegetables is important but it is often hard to consume the recommended nine servings per day. PurGreens delivers over 10 servings of organic vegetables, sea greens and berry superfoods in each delicious serving. This dense, raw-sourced phytonutrient blend of concentrated greens, antioxidant-rich berries, immune boosting probiotics and nutrient absorbing digestive enzymes provides a strong foundation for heath and recovery. PurGreens supports liver and kidney function, boosts the immune system and helps speed recovery. The added probiotics and digestive enzymes will leave you less bloated and promote nutrient uptake from all of your dietary and supplement efforts. Each delicious serving can be mixed with 6-8 oz of water or your favorite juice beverage. Net Wt. 240g Contains 30 Servings *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
$44.99
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Titan Joints Supplement
Tissue & Mobility Support. Cissus Quadrangularis Extract 1000mg| Glucosamine Sulfate 800mg| Chondroitin Sulfate 400mg|Methylsulfonylmethane 300mg|Tumeric Extract| Boswellia Serrata Extract 100mg| Quercetin Dihydrate 25mg| Bioperine 5mg
$29.99
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Titan Nutrition - Casein
31 Servings | Serving Size 1 Scoop (29g) Calories 100 | 20g Protein | 4g Carbs | 1g Sugar | 0.5g Fat Casein is the most advanced sustained release protein available and is ideal for long-term anabolic support and recovery. The gentle, cold filtration process used in Casein yields an extremely bio-available protein characterized by its slow digestive properties. Net Weight 2lbs.
$45.99
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Titan- PurReds Super Food
PurReds庐 packs a powerful punch of superfruits, full of free radical-fighting antioxidants. This dense blend of nutrient-rich polyphenols helps protect your body and organs against environmental stress and pathogens, which can cause cellular damage and inflammation. The vibrant compounds in PurReds庐 boost cellular metabolism and improve blood flow, leading to elevated energy levels, sharper cognitive function, and enhanced physical performance. Whether you鈥檙e powering through your workout, staying focused at work, or recovering from a long day, PurReds庐 helps you operate at your best. This formula makes it easy to supplement your daily intake of essential micronutrients and bioactive compounds that support long-term health, immune function, and vitality. Included is a prebiotic inulin fiber to support gut health and digestion, along with a comprehensive digestive enzyme blend featuring cellulase, papain, protease, and lipase. These enzymes help optimize nutrient absorption and reduce digestive discomfort. Fortified with an advanced immunity blend of ascorbic acid, organic turmeric powder, reishi mushroom, and cordyceps鈥攐ffering a natural defense against stress and fatigue. Made with 100% natural ingredients and zero artificial flavors, colors, or sweeteners, PurReds庐 is a delicious, convenient way to boost your daily health.
$44.99
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Titan- Essential Amino Acids
Full Spectrum amino acid drink containing all 9 Essential Amino Acids.
$39.99
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Titan- Creatine
Micronized Monohydrate Creatine Monohydrate 5g per serving 100 servings per container
$35.99