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Merchandise

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  $50 Lean Kitchen Charleston Metro Gift Card

  After purchase, your gift card code will appear on your account page under Purchases. This code can be shared with the recipient. *This gift card can be used for online orders only.

  $50.00

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  $100 Lean Kitchen Charleston Metro Gift Card

  $100 value for $100. After purchase, your gift card code will appear on your account page under Purchases. This code can be shared with the recipient. *This gift card can be used for online orders only.

  $100.00

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  Insulated Black Lean Kitchen Bag

  Great to use when picking up weekly meals!

  $15.00

Special Of The Month

Check out our awesome online only specials!!

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  Bucked Up Kettle Corn Protein Popcorn (1 Bag)

  A healthy portion of popcorn with 12g of protein per bag!

  $4.50 · 300 cal · 12g protein

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  1st Phorm Strawberry Smashcake Protein Bar

  In our opinion the best tasting protein bar on the planet! Strawberry jam-filled, cake-inspired flavor! 230 Calories 20g Protein 24g Carbs 9g Fats 5g Sugars 100mg Sodium

  $2.89 · Gluten Friendly

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  Level - 1 Pumpkin Spice Protein Bar

  $2.89 · 260 cal · 20g protein

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  EC Sports NitroBeet 32 Servings

  Beet Root + Glycerol excellent nitric oxide booster. Great for heart health and blood flow!

  $19.99

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  Ryse Key Lime Clear Protein (1 Drink)

  Delicious clear protein with 22g of protein!

  $3.50

Bakery & Breakfast Options

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  Apple Pie Overnight Oats

  Calories 495 / Protein 25g / Carbs 65g / Fats 15g / Sugar 19g / 7g Fiber HONEY, PEANUT BUTTER, ALMOND MILK (filtered water, almonds, cane sugar, sea salt, natural flavor, locust bean gum, sunflower lecithin, gellan gum), OATS, WHEY. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. Contains: MILK, PEANUTS, TREE NUTS, WHEAT

  $7.35 · 495 cal · 25g protein

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  Banana Split Overnight Oats

  Banana Split Overnight Oats Calories 495 / Protein 25g / Carbs 65g / Fats 15g / Sugar 19g / 7g Fiber Our combination of rolled oats, almond milk, honey, peanut butter and a Banana Split flavored whey protein powder. HONEY, PEANUT BUTTER, ALMOND MILK (filtered water, almonds, cane sugar, sea salt, natural flavor, locust bean gum, sunflower lecithin, gellan gum), OATS, WHEY. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. Contains: MILK, PEANUTS, TREE NUTS, WHEAT Contains: Almonds, Milk, Peanuts, Wheat

  $7.35 · 495 cal · 25g protein

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  Breakfast Bowl

  Breakfast Bowl 419 Cals | 37g Protein | 12g Carbs | 27g Fat | 9g Sat Fat | 0g Fiber | 435mg Sodium | 0g Sugar Roasted Red Potatoes, Scrambled Eggs, Shredded Cheddar & Monterey Jack Cheese and Bacon. Extra Virgin Olive Oil, Black Pepper, Salt. Contains: Milk, Egg

  $9.95 · 419 cal · 37g protein · Gluten Friendly · Low-Carb

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  Chocolate Peanut Butter Overnight Oats

  Delicious Oats made with Titan Nutrition Devil's Food Cake Protein Powder! Calories 495 / Protein 25g / Carbs 65g / Fats 15g / Sugar 19g / 7g Fiber HONEY, PEANUT BUTTER, ALMOND MILK (filtered water, almonds, cane sugar, sea salt, natural flavor, locust bean gum, sunflower lecithin, gellan gum), OATS, WHEY. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. Contains: MILK, PEANUTS, TREE NUTS, WHEAT

  $7.35 · 495 cal · 25g protein

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  Cinnamon Roll Protein Muffins

  Yummy protein muffins made with cinnamon and Titan Whey Protein!

  $8.95 · 309 cal · 16g protein

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  Cookies N' Cream Protein Donut

  $8.95 · 175 cal · 10g protein

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  Farmhouse Breakfast Tacos

  Two tacos with a flour tortilla, eggs, pulled pork, green peppers and our amazing Korean BBQ sauce!

  $9.95 · 307 cal · 25g protein · Dairy Free

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  Keto Steak & Eggs

  Keto Steak & Eggs 373 Cals | 51g Protein | 4g Carbs | 17g Fat | 5g Sat Fat | 0g Fiber | 375mg Sodium | 0g Sugar Fajita Style Steak with Scrambled Eggs, topped with Steak Sauce. Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Fajita Seasoning, Black Pepper, Salt. Contains: Egg

  $9.95 · 373 cal · 51g protein · Low-Carb · Dairy Free · Contains High Protein

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  Muscle Bites

  Muscle Bites (Per Bite): 105 Cals (per serving) | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium Peanut Butter, Rolled Oats, Whey Protein, M&M’s, Chocolate Chips and Honey. Contains: Milk, Peanuts, Soy, Wheat

  $8.95 · 105 cal · 6g protein

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  Pumpkin Spice Donuts!

  Two delicious pumpkin spice donuts with pumpkin vanilla icing and sprinkles. YOGURT (pasteurized grade a milk, cream, milk protein concentrate, culture, vitamin d3), PUMPKIN FILLING, APPLESAUCE (apples, water, syrup, ascorbic acid (vitamin c)), ALL PURPOSE FLOUR (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), PANCAKE MIX (flour, sugar, dextrose, defatted soy flour, baking soda, buttermilk, monocalcium phosphate, natural and artificial flavors (milk derivatives), salt), COCONUT OIL, ALMOND MILK (filtered water, almonds, cane sugar, sea salt, natural flavor, locust bean gum, sunflower lecithin, gellan gum), EGGS, WHEY, HONEY, TRUVIA (erythritol, stevia leaf extract, natural flavors), SPLENDA, BAKING POWDER (sodium bicarbonate, cornstarch, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), VANILLA EXTRACT, FRUITY PEBBLES (fruity pebbles cereal (rice, sugar, hydrogenated oil (coconut and palm kernel oils), salt, contains less than 0.5% of natural and artificial flavor, red 40, yellow 6, turmeric oleoresin (color), blue 1, yellow 5, blue 2, NUTMEG, PUMPKIN PIE SPICE, SALT. Packaged in a facility that also processes milk, egg, fish, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy. Contains: MILK, COCONUT, WHEAT, SOY

  $8.95 · 307 cal · 16g protein

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  Snickerdoodle Overnight Oats

  Snickerdoodle Overnight Oats (Contains Almonds) Calories 495 / Protein 25g / Carbs 65g / Fats 15g / Sugar 19g / 7g Fiber Our combination of rolled oats, almond milk, honey, peanut butter and a snickerdoodle flavored whey protein powder. HONEY, PEANUT BUTTER, ALMOND MILK (filtered water, almonds, cane sugar, sea salt, natural flavor, locust bean gum, sunflower lecithin, gellan gum), OATS, WHEY. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. Contains: MILK, PEANUTS, TREE NUTS, WHEAT Contains: Milk, Tree Nuts (Almonds), Peanuts, Wheat

  $7.35 · 495 cal · 20g protein

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  Strawberry Delight Overnight Oats

  Delicious Oats with Titan Nutrition Strawberry Sorbet Protein Powder! Calories 495 / Protein 25g / Carbs 65g / Fats 15g / Sugar 19g / 7g Fiber HONEY, PEANUT BUTTER, ALMOND MILK (filtered water, almonds, cane sugar, sea salt, natural flavor, locust bean gum, sunflower lecithin, gellan gum), OATS, WHEY. Packaged in a facility that also processes milk, egg, fish, crustaceans, shellfish, tree nuts, peanuts, wheat and soy. Contains: MILK, PEANUTS, TREE NUTS, WHEAT

  $7.35 · 495 cal · 25g protein

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  Sunrise Protein Burrito

  Sunrise Protein Burrito 465 Cals | 25g Protein | 22g Carbs | 31g Fat | 9g Sat Fat | 2g Fiber | 815mg Sodium | 5g Sugar A split flour tortilla portion filled with Scrambled Eggs, Pork Sausage Crumbles, Bacon Bits and Cheddar Cheese. Salt, Pepper. Complemented with our signature Maple Glazed Sweet Potatoes and a side of Poblano Ranch to add some heat. Contains: Eggs, Milk, Wheat

  $9.95 · 465 cal · 25g protein

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  Your Mom's Hotcakes & Sausage!

  Your Moms Hotcakes & Sausage 380 Cals | 20g Protein | 43g Carbs | 2g Fiber | 9g Sugar | 1140mg Sodium | 15g Fat | 4g Sat Fat Protein packed pancakes, turkey sausage and a sugar free syrup side. Olive Oil, White Cooking Wine, Black Pepper PANCAKE (Enriched wheat flour, water, buttermilk, whey, sugar, dextrose, defatted soy flour, eggs) SAUSAGE (Turkey, water, salt dextrose, spices, sugar, BHT, Citric acid) SUGAR FREE SYRUP (Water, sorbitol, Cellulose gum, salt, xanthan gum, natural and artificial flavors) Contains: Egg, Milk, Soy, Wheat

  $8.95

Chicken, Turkey, & Pork Options

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  BBQ Turkey Burger & Fries

  348 Cals | 29g Protein | 22g Carbs | 16g Fat | 5g Sat Fat | 2g Fiber | 10g Sugar | 1,104mg Sodium | Turkey Burger topped with pickles and a sweet and smokey BBQ sauce with a side of sweet potato waffle fries. INGREDIENTS:TURKEY BURGER (turkey dark meat, maltodextrin, salt, modified food starch, natural and artificial cheese flavor, natural flavorings (contains natural smoke flavor), autolyzed yeast, natural flavoring), SWEET POTATO WAFFLE FRIES (sweet potatoes, vegetable oil, oleic canola, canola, sunflower, enriched wheat flour, flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, sugar, corn starch, modified corn starch, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), salt, dextrin, natural flavor, guar gum), BBQ SAUCE (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate, garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed), PICKLES (water, fresh cucumbers, salt, vinegar, calcium chloride, sodium benzoate, spices (contains mustard), natural flavor, polysorbate 80, dehydrated red peppers, Turmeric Extract) Olive Oil, Parsley Black Pepper

  $10.95 · 348 cal · 29g protein

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  Buffalo Chicken Mac & Cheese

  Buffalo Chicken Mac & Cheese l 330 Cals | 40g Protein | 20g Carbs | 10g Fat | 4g Sat Fat | 3g Fiber | 570mg Sodium | 1g Sugar Seasoned baked chicken topped with buffalo sauce. Side of green beans and mac & cheese topped with bacon bits. Chicken Breast, Macaroni and Cheese, Bacon, Green Beans, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Parsley, Salt, Black Pepper. Contains: Egg, Milk, Soy, Wheat

  $10.95

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  Chicken Bacon Ranch Wrap

  Chicken Bacon Ranch Wrap 625 Cals | 57g Protein | 48g Carbs | 2g Fiber | 1g Sugar | 28g Fat | 1300mg Sodium | 8g Sat Fat Side of Low Fat Ranch Dressing 60 Cals | 0g Protein | 6g Carbs | 0g Fiber | 1g Sugar | 4g Fat | 320mg Sodium | 1g Sat Fat One flour tortilla stuffed with shredded cajun seasoned chicken, bacon, diced romaine lettuce, tomatoes, with ranch dressing on the side. Chicken Breast, Flour Tortilla, Romaine Lettuce, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper, Lemon Pepper, Cajun Seasoning Contains: Wheat, Milk Served with side of optional Low-Fat Ranch *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.

  $10.95 · 625 cal · 57g protein

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  Chicken Bacon Ranch Upside Down Salad

  CBR Upside Down Salad 256 Cals | 41g Protein | 14g Carbs | 4g Fat | 1g Sat Fat | 4g Fiber | 306mg Sodium | 9g Sugar | Side of Jalapeno Ranch Nutrition Facts: 140 Cal | 15g Fat | 2g Sat Fat | 340mg Sodium 2g Carbs | 0g Fiber | 1g Sugar Our cajun lemon pepper chicken, cheddar cheese, diced tomatoes, topped with a bed of romaine lettuce. Served with a side of our kickin jalapeno ranch dressing. Chicken Breast, Bacon, Shredded Carrots, Cheddar Cheese, Monterey Jack Cheese, Romaine Lettuce, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Cajun Seasoning, Lemon Pepper Seasoning, Salt, Black Pepper. Served with a side cup of Jalapeno Ranch Dressing Contains: Eggs, Milk, Soy. *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.

  $10.95 · Gluten Friendly · Low-Carb · Contains High Protein

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  Chicken Caesar Salad

  Healthy portions of Italian chicken and lettuce, topped with delicious croutons and parmesan cheese. Served with a side of creamy caesar dressing. CHICKEN BREAST, LETTUCE, SHREDDED CARROTS, PARMESAN CHEESE, CAESAR DRESSING (soybean oil, distilled vinegar, water, apple cider vinegar, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, garlic, sugar, tabasco brand pepper sauce (distilled vinegar, red pepper, salt), spice, mustard flour, anchovies, maltodextrin, carrageenan, xanthan gum, beta carotene), CROUTONS (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, sunflower oil rosemary extract, ascorbic acid, whey, salt, sugar, yeast, spices, parsley, onion powder, paprika, turmeric, spice), OLIVE OIL, WHITE COOKING WINE, WINE VINEGAR, ITALIAN SEASONING, BLACK PEPPER, SALT. Packaged in a facility that also processes milk, egg, fish, crustacean’s shellfish, tree nuts, peanuts, wheat and soy. Contains: MILK, WHEAT (croutons), ANCHOVY (dressing) Total Fat 10g Protein 47g Fiber 2g Total Carbohydrate 5g Saturated Fat 5g 300 calories Sodium 480mg

  $10.95

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  Chipotle Turmeric Chicken

  Turmeric Rice, Delicious Chicken Thigh, Fajita Salsa and Chipotle Ranch 617 Calories / 25g Fat / 65g Carbs / 34g Protein / 858mg Sodium CHICKEN THIGHS (chicken thigh meat, water, salt, flavoring, paprika, olive oil, xanthan gum), PARBOILED RICE, BLACK BEANS, CHIPOTLE RANCH (soybean oil, water, distilled vinegar, corn syrup, coffee flavored syrup caramel color, potassium sorbate, buttermilk solids, apple cider vinegar, chipotle pepper, salt, egg yolk, sugar, tomato paste, garlic, yellow mustard, chili powder, modified corn starch, molasses, onion, xanthan gum, onion powder, whey, natural flavor, spice, milk, calcium disodium edta, tamarind, celery seed, lactose), DICED TOMATOES BLEND (water, chopped greenchili peppers, salt, calcium chloride, natural flavor, citric acid, cilantro), OLIVE OIL, WHITE COOKING WINE, GARLIC POWDER, TURMERIC, BLACK PEPPER, CONTAINS: MILK, EGG

  $10.95 · 617 cal · 34g protein · Gluten Friendly

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  Garlic Parm Chicken Fettuccine

  Pasta With Cajun Chicken, Broccoli and Garlic Parm Sauce CHICKEN, PASTA (water, enriched durum semolina (durum semolina wheat our, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), GARLIC PARMESAN SAUCE (water, vegetable oil, margarine (soybean and hydrogenated soybean oils, water, salt, mono and diglycerides, soy lecithin, sodium benzoate, natural & artificial flavor, beta-carotene, vitamin a palmitate), distilled vinegar, garlic, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, aged cayenne red pepper, sugar, onion concentrate (onion juice, onion juice concentrate, salt, onion oil), phosphoric acid, whey protein concentrate, xanthan gum, citric acid, spice, natural flavor, polysorbate 60, propylene glycol alginate, sorbic acid and sodium benzoate (preservatives), beta carotene (color), lactic acid, calcium disodium edta (to protect flavor), BROCCOLI, OLIVE OIL, WHITE WINE, WHITE WINE VINEGAR, SPICES. Packaged in a facility that also processes milk, egg, crustaceans, shellfish,

  $10.95 · 541 cal · 46g protein

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  Garlic Baked Chicken

  Yummy Chicken Breast with Green Beans, Bacon, Red Potatoes and a Drizzle of Garlic Parmesan on top CHICKEN, GREEN BEANS, RED POTATOES, BACON ,GARLIC PARMESAN SAUCE (water, vegetable oil (soybean and/or canola), margarine (soybean and hydrogenated soybean oils, water, salt, mono and diglycerides, soy lecithin, sodium benzoate, natural & artificial flavor, beta-carotene, vitamin a palmitate), distilled vinegar, garlic, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, aged cayenne red pepper, sugar, onion concentrate (onion juice, onion juice concentrate, salt, onion oil), phosphoric acid, whey protein concentrate, xanthan gum, citric acid, spice, natural flavor, polysorbate 60, propylene glycol alginate, sorbic acid and sodium benzoate (preservatives), beta carotene (color), lactic acid, calcium disodium edta (to protect flavor), OLIVE OIL, WHITE WINE, WHITE WINE VINEGAR, BLACK PEPPER, SALT, LEMON PEPPER, CAJUN SEASONING. Packaged in a facility that also processes milk, egg, fish, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy.

  $10.95 · 358 cal · 43g protein · Gluten Friendly

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  Garlic Tater Mash

  Garlic mashed potatoes, tender chicken thigh, fresh green peppers, and kickin honey sriracha sauce combined to make a delicious macro-balanced meal. GARLIC MASHED POTATOES (potatoes, water. cane sugar, cream cheese (pasteurized milk and cream, cheese culture, salt, locust bean gum), garlic powder, modified cellulose, onion powder, roasted garlic, salt, sodium acid pyrophosphate added to maintain color, vegetable oil (soybean and/or canola oil), whey, whey protein concentrate, whole milk powder), CHICKEN THIGH, CORN, GREEN PEPPERS, HONEY SRIRACHA (sugar, water, red jalapeno pepper, honey, distilled vinegar, tomato paste, corn starch, salt, lime juice concentrate, acetic acid, natural flavors), GARLIC POWDER, SALT, PEPPER. Packaged in a facility that also processes milk, egg, fish, crustacean’s, shellfish, tree nuts, peanuts, wheat and soy. Contains MILK

  $10.95 · 369 cal · 34g protein · Gluten Friendly

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  Hawaiian Turkey Bowl

  Hawaiian Turkey Bowl 386 Cals | 29g Protein | 45g Carbs | 3g Fiber | 534mg Sodium | 10g Fat | 3g Sat Fat Ground Turkey, Sweet Potatoes, Pineapple Chunks, BBQ Sauce, Pico De Gallo, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Garlic Salt, Black Pepper

  $10.50

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  Homestyle Lemon Chicken

  Yummy chicken breast with lemon pepper sauce, carrot fries and rice!

  $10.95 · 429 cal · 39g protein

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  Honey BBQ Power Bowl

  Quinoa, chicken breast and sweet potatoes with bbq sauce and our yummy pub sauce

  $10.95 · 540 cal · 42g protein · Gluten Friendly · Dairy Free

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  Honey Garlic Chicken & Asparagus

  Honey Garlic Chicken & Asparagus 245 Cals | 19g Protein | 20g Carbs | 10g Fat | 0g Sat Fat | 1g Fiber | 440mg Sodium | 4g Sugar Our Seasoned Chicken Thigh combo with Roasted Red Potatoes, topped with Asparagus and a Honey Garlic Poblano Ranch drizzle. Chicken Thighs, Roasted Red Potatoes, Asparagus, Poblano Ranch, Honey Garlic, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Italian Seasoning, Lemon Pepper Seasoning, Paprika. *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.

  $10.95 · 245 cal · 19g protein · Low-Carb · Dairy Free

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  Honey Garlic Turkey Bowl

  Lean ground turkey with a bed of parboiled rice with flavorful chipotle and honey garlic stinging sauce. INGREDIENTS: LEAN GROUND TURKEY, RICE (enriched long grain parboiled rice, iron, niacin, thiamine, and folic acid), CHIPOTLE SPREAD (soybean oil, water, egg yolks, distilled white vinegar, salt, high fructose corn syrup, sugar, spice, mustard our, red bell peppers, disodium inosinate, disodium guanylate, xanthan gum, onion powder, calcium disodium edta, oleoresin paprika), HONEY GARLIC STINGING SAUCE (sugar, distilled vinegar, corn syrup, soy sauce (water, wheat, soybeans, salt), molasses, honey, water, modied food starch, crushed garlic with citric acid, garlic powder, salt, natural avors (soy), OLIVE OIL, WHITE COOKING WINE, FAJITA SEASONING, BLACK PEPPER, SALT, PARSLEY.

  $10.95 · 469 cal · 32g protein

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  Lite Kick Chicken Pasta

  Baked cajun flavored chicken on a bed of pasta. Covered with cheddar cheese, bacon, jalapeno ranch, lite ranch, and a sprinkle of parsley.

  $10.95 · 486 cal · 49g protein · Contains High Protein

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  Roasted Red Potato Protein Bowl

  Roasted Red Potato Protein Bowl 340Cals | 40g Protein | 22g Carbs | 10g Fat | 4g Sat Fat | 1g Fiber | 700mg Sodium | 6g Sugar Chicken Breast, Roasted Red Potatoes, Cheddar, Monterey Jack, Bacon, Korean BBQ Sauce, Montreal Seasoning, Italian Seasoning, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Salt Contains: Milk, Soy, Wheat, Eggs

  $10.95 · 340 cal · 40g protein · Low-Carb · Contains High Protein

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  Spicy Boomin Muscle Maker

  Protein packed chicken and rice with our amazing Boom Boom sauce!

  $10.95 · 529 cal · 42g protein

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  Sweet Teriyaki Bowl

  Sweet Teriyaki Bowl 457 Cals | 45g Protein | 67g Carbs | 1g Fiber | 16g Sugar | 1g Fat | 0g Sat Fat | 708mg Sodium Our tender chicken baked in a teriyaki marinade over a bed of rice, topped with a sweet teriyaki drizzle and a parsley garnish. Chicken Breast, Rice, Sweet Teriyaki Sauce, Parsley, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper Contains: Wheat, Soy

  $10.95 · 457 cal · 45g protein · Dairy Free · Contains High Protein

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  Taco De Carnitas

  Slow cooked pork carnitas with roasted peppers and onions on fluffy soft taco shells, topped with a delicious, tangy salsa verde. CARNITAS (pork, water, vinegar, salt, rubbed with (sugar, salt, chicken broth, dehydrated garlic, natural coee extract, spices, orange peel granules, onion powder)), TORTILLAS (enriched unbleached our (wheat our, niacin, reduced iron, thiamine mononitrate, riboavin and folic acid), water, vegetable shortening, salt), ROASTED PEPPERS & ONIONS (onions, green peppers, red peppers, yellow peppers, seasonings (maltodextrin, salt, garlic powder, yeast extract, paprika, spice)), SALSA VERDE (re roasted tomatillos (tomatillos, citric acid [to acidify]), tomatillos, jalapeño peppers, water, roasted poblano peppers, onions, salt, chipotle pepper puree (water, chipotle peppers), spices, dehydrated garlic, sodium benzoate, smoke avor, xanthan gum, dehydrated cilantro), WHITE COOKING Wine

  $10.95 · 224 cal · 20g protein · Low-Carb · Dairy Free

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  XL Honey Garlic Muscle Maker

  Protein packed chicken and rice with our popular honey garlic sauce!

  $14.95 · 716 cal · 58g protein

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  XL Korean BBQ Muscle Maker

  XL Korean BBQ Muscle Maker--A crowd favorite, but extra large! Baked chicken over a bed of rice, topped with a parsley garnish and a side of Korean BBQ sauce. Chicken Breast, Rice, Korean BBQ Contins: Soy (sauce), Wheat (sauce) Calories: 602 Total Fat: 2g Saturated fat: 0g Carbohydrates: 88g Fiber: 2g Sugar: 12g Sodium: 730g Protein: 58g CHICKEN BREAST, RICE (enriched long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), KOREAN BBQ(sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate), gochujang hot pepper paste, water, brown sugar, chili garlic sauce), PARSLEY, OLIVE OIL, WHITE WINE VINEGAR, WHITE COOKING WINE, BLACK PEPPER, SALT.

  $14.95 · Dairy Free

Beef, Plant-Based, & Seafood Options

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  Beef Egg Roll Bowl

  A wonderful blend of rice and lean teriyaki ground beef, with a cabbage blend and carrots! Garnished with an amazing Boom Boom sauce!

  $11.95 · 400 cal · 35g protein · Dairy Free · Contains High Protein

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  Beefy Shepherds Pie

  This savory meal contains perfectly seasoned lean ground beef, delicious mixed vegetables, and cheddar cheese atop a bed of creamy garlic mashed potatoes INGREDIENTS: BEEF, GARLIC MASHED POTATOES (potatoes, water. cane sugar, cream cheese (pasteurized milk and cream, cheese culture, salt, locust bean gum), garlic powder, modied cellulose, onion powder, roasted garlic, salt, sodium acid pyrophosphate added to maintain color, vegetable oil (soybean and/or canola oil), CHEDDAR, MONTEREY JACK (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color), GREEN PEAS, CARAMELIZED ONIONS(yellow onion, sugar, balsamic vinegar, sea salt, caramel (100%), canola oil), GARLIC POWDER, SALT, PEPPER

  $11.95 · 486 cal · 36g protein · Contains High Protein

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  Brunch Burger Bowl

  Eggs, lean ground beef, hash browns, cheese and bacon with a drizzle of pub sauce.

  $11.95 · 617 cal · 44g protein · Low-Carb · Contains High Protein

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  Cheeseburger Bowl

  Cheeseburger Bowl 375 Cals | 36g Protein | 15g Carbs | 19g Fat | 9g Sat Fat | 3g Fiber | 1024mg Sodium | A blend of quinoa, rice and roasted veggies topped with lean ground beef, shredded cheddar cheese and two dill pickles. Lean Ground Beef, Quinoa Vegetable Blend (Corn, Peppers), Rice, Cheddar Cheese, Dill Pickles, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Black Pepper, Garlic Salt Contains: Milk

  $11.95 · 375 cal · 36g protein · Gluten Friendly

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  Chili Bowl

  Delicious warm chili with brown rice and black beans. INGREDIENTS: Chili (Beef, Tomato Sauce, Chili, Ground Pepper, Kidney Beans, Peppers, Diced Tomatoes), Black Beans, Rice, Paprika, Cumin, Chili Powder, Black Pepper. Packaged in a facility that also processes milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soy. Contains: Wheat Nutrition Facts Serving size Calories Total Fat 3g Protein 11g Fiber 3g Total Carbohydrate 32g Saturated Fat 1g Sodium 359mg Total Sugars 3g

  $7.35 · 199 cal · 11g protein

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  Coastal Mango Shrimp

  Tasty cajun shrimp with rice, tomatoes and mangos!

  $11.95 · 278 cal · 27g protein

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  Country Beef & Maple Sweets

  Rice, lean ground beef and sweet potatoes with honey drizzled on top!

  $11.95 · 507 cal · 45g protein

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  Meatball Mac 'N' Cheese

  Meatball Mac 'N' Cheese 370 Cals | 22g Protein | 21g Carbs | 5g Fiber | 30g Fat | 10g Sat Fat | 925mg Sodium | 7g Sugar A comfort food favorite. Two meatballs topped with BBQ sauce and served with a side of baked broccoli and mac & cheese. Meatballs (pork, beef),Macaroni & Cheese, Broccoli, Bacon, BBQ Sauce, Extra Virgin Olive Oil, White Cooking Wine, Garlic Salt, Black Pepper. Contains: Wheat, Milk, Eggs, Soy

  $11.95 · 370 cal · 22g protein

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  Ranch Burger Bowl

  Perfectly seasoned lean ground beef atop a bed of roasted red potatoes with diced chile peppers and tomatoes, all topped with creamy cheddar cheese and a lite ranch sauce. LEAN GROUND BEEF, RED POTATOES (red potatoes, seasonings, olive oil) CHEDDAR, MONTEREY JACK CHEESE, DICED TOMATOES BLEND (water, chopped green chili peppers, salt, calcium chloride, natural flavor, citric acid, cilantro), LITE RANCH, TACO SEASONING, OLIVE OIL, WHITE WINE, BLACK PEPPER, SALT

  $11.95 · 430 cal · 35g protein · Gluten Friendly · Contains High Protein

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  Shrimp Pasta Salad

  A generous portion of Cajun flavored shrimp on a bed of pasta, covered with a rich remoulade sauce and parsley INGREDIENTS: PASTA (water, whole wheat durum flour, enriched durum semolina and durum wheat flour (durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), SHRIMP, REMOULADE SAUCE (soybean oil, water, distilled vinegar, onion, egg yolk, sugar, salt, tomato paste, mustard seed, garlic puree (garlic, water), lemon juice concentrate, xanthan gum, paprika, onion juice powder, natural flavor, dried green onion, maltodextrin, mustard oil), OLIVES, PARSLEY, LEMON PEPPER, OLIVE OIL.

  $11.95 · 285 cal · 28g protein · Low-Carb · Dairy Free

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  Shrimp & Sausage

  Shrimp & Sausage 397 Cals | 20g Protein | 50g Carbs | 13g Fat | 4g Sat Fat | 1g Fiber | 0g Sugar 695mg Sodium Shrimp, Sausage, Rice, Extra Virgin Olive Oil, Lemon Pepper, Cajun Seasoning, Black Pepper, Salt Contains: Milk, Shrimp, Wheat

  $11.95 · 397 cal · 20g protein · Gluten Friendly · Dairy Free

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  Southwest Steak Bowl

  Southwest Steak Bowl 413 Cals | 38g Protein | 56g Carbs | 3g Fat | 2g Sat Fat | 1g Fiber | 524mg Sodium | 0g Sugar A bed of rice with fajita style steak and topped with freshly made pico de gallo. Fajita Steak, Rice, Pico De Gallo, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.

  $11.95 · 413 cal · 38g protein · Gluten Friendly · Dairy Free

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  Taco Bowl

  Taco Bowl 381 Cals | 32g Protein | 35g Carbs | 13g Fat | 6g Saturated Fat | 1g Fiber | 0g Sugar | 271mg Sodium Lean Ground Beef, Rice, Cheddar, Monterey Jack Cheese, Tomatoes, Green Chili Peppers, Taco Seasoning, Extra Virgin Olive Oil, White Wine, White Wine Vinegar, Black Pepper, Salt Contains: Milk, Wheat

  $11.95 · 381 cal · 32g protein

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  XL Beef Burrito Bowl

  XL Beef Burrito Meal--Lean Ground Beef, Rice, Black Beans, Diced Tomatoes, with Taco and Fajita Seasoning 722 Cals | 58g Protein | 93g Carbs | 14g Fat | 5g Sat Fat | 7g Fiber | 2g Sugar Lean Ground Beef, Corn, Black Beans, Diced Tomatoes Rice LEAN GROUND BEEF, RICE (enriched long grain parboiled rice, iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid), CORN, BLACK BEANS, DICED TOMATOES (tomatoes, water, chopped green chili peppers, salt, calcium chloride, natural flavor, citric acid, cilantro) POBLANO RANCH (soybean oil, water, poblano pepper, distilled vinegar, avocado, egg yolks, green jalapeno pepper, onions, garlic, lime juice, spice, salt, monosodium glutamate, xanthan gum, citric acid, ascorbic acid, sodium benzoate and potassium sorbate, propylene glycol alginate, calcium disodium), OLIVE OIL, WHITE COOKING WINE, TACO SEASONING, FAJITA SEASONING, BLACK PEPPER, SALT. CONTAINS: EGGS (Side), WHEAT Contains: Eggs (side), Wheat

  $15.95 · Dairy Free

Family Sized Meals

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  Meatball Magic

  Family Sized meal with Meatballs, Sausage, Pasta, Sauce, and Cheese. 8 Servings per container INGREDIENTS: PORK SAUSAGE, MEATBALLS (beef, pork, water, bread crumbs [wheat our, salt, dextrose, yeast], salt, garlic, parsley, brown sugar, caramel color, cottonseed oil, citric acid, romano cheese [milk, enzymes, salt], textured soy our, ricotta cheese [whey, milk, vinegar]), PENNE (water, durum semolina wheat flour), PARMESAN (milk, cheese cultures, salt, enzymes), SPAGHETTI SAUCE (tomato puree [water, tomato paste], diced tomatoes, sugar, salt, canola oil, onion, garlic, spices, basil, citric acid), MOZZARELLA CHEESE (milk, cheese cultures, salt, enzymes). Packaged in a facility that also processes milk, egg, fish, crustaceans, shell fish, tree nuts, peanuts, wheat and soy. CONTAINS: SOYBEANS, MILK, WHEAT

  $28.00 · 374 cal · 17g protein

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  Pesto Pasta

  Family Sized meal with Chicken, Pasta, Cheese and Pesto. 8 Servings per Container. CHICKEN, PENNE (water, durum semolina wheat flour), PARMESAN (milk, cheese cultures, salt, enzymes), PESTO (water, cream, egg yolks, soybean oil, canola oil, romano cheese [milk, cheese cultures, salt, enzymes], salt, basil, sugar, garlic, spices, natural avor, lactic acid, disodium phosphate, xanthan gum, yeast extract, beta carotene, watermelon juice concentrate) Packaged in a facility that also processes milk, egg, fish, crustaceans, shell fish, tree nuts, peanuts, wheat and soy. CONTAINS: SOYBEANS, EGG, MILK, WHEAT

  $28.00 · 249 cal · 16g protein

Health Supplements

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  Titan Nutrition - Men's & Woman's ESSENTIALS™ Daily Multivitamin

  30 Servings | Servings Size: 3 Capsules ESSENTIALS™ Daily Multivitamin is a precision-designed formula that addresses the critical needs of the active male / female body for peak health and performance. ESSENTIALS provides the ideal blend of vitamins and minerals key to energy metabolism and nutrient breakdown, with added antioxidants, prostate support (men), hormone support, and digestive enzyme blend. - 2000 IU Vitamin D For Better Calcium Absorption And Strong Bones. It Also Helps Ensure Proper Hormone Production And Immune Function. - The Trace Mineral Zinc Was Added For A Healthy Immune System And Proper Cell Growth And Division, Vital To Sports Recovery. - Magnesium Helps Regulate Electrolytes And Blood Sugars In The Body. It Is Critical In The Metabolism Of Fuel Converting To Energy And Neuromuscular Transmission During Exercise. - An Antioxidant Blend Was Added To Help Fight Free Radicals, Lowering Your Risk Of Infections And Preventing Disease. - Gender Specific Support For: Males Boosts Vitality and Promotes Prostate Health. Females Promotes Skin Health And Has Added Metabolic Boosters For More Energy And Fat Burning. - The Digestive Enzyme Complex Works To Improve Nutrient Absorption And Delivery Helping To Prevent Bloating And Fatigue. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  $27.99